Comments on: Can’t Sleep? Natural Remedies to Fight Insomnia.

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By: Davetta

Davetta — Tue, 03 Jan 2012 06:50:33 +0000

Love the pecans one…will immediately add more to my diet.

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By: Beth Willson

Beth Willson — Fri, 15 Jul 2011 07:00:40 +0000

Funny I find this at 2:59 AM! I'm going to try the lavendar

By: Jess

Jess — Fri, 15 Jul 2011 05:35:15 +0000

Lavender oil rubbed on the temples, forehead and back of the neck works every time for me. Or a few drops on your pillow.

By: Laura M. Miller

Laura M. Miller — Tue, 08 Mar 2011 03:07:06 +0000

Sleep Awareness Week! Hurray!

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By: Niyati

Niyati — Thu, 17 Sep 2009 09:21:15 +0000

I read your whole article and I loved your article. Yoga today is very important in people’s life. It keeps people healthy. Yoga and Meditation are effective and a natural treatment for insomnia. And I have some good yoga tips at http://www.jiyohealthy.com/category/stress/ which will help u.

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By: Ken Lauher

Ken Lauher — Thu, 11 Sep 2008 16:44:01 +0000

Great information. I really appreciate you sharing this with others.

Some additional information regarding nutritional guidelines for insomnia.

Inability to sleep owing to nervous tension and/or excess acidity in the system.

Pecans: 10 – 15 whole raw pecans per day provide all the organic pyridoxine (vitamin b6) the nervous system needs for normal function; this helps eliminate the nervous tension that causes insomnia.

Molasses: Besides iron, copper and potassium, molasses is rich in organic pyridoxine and calcium, which enhance nervous functions; organic calcium is well known as a promoter of sound sleep; a glass of milk, if pasteurized, will not deliver organic calcium to the system owing to the lack of the vital lactase enzyme, which is required to extract calcium from milk; 2 tbsp in warm water, before bed.

Bananas: ripe bananas are very rich in potassium, sodium and magnesium, all of which restore health and balance to nutritionally exhausted nervous systems; also rich in the amino acid tryptophan, which is known to promote sleep.

Other beneficial foods: lecithin, wheat germ, grapefruit, parsnips, soy beans, honey.

Foods to avoid: vinegar ( except apple cider vinegar); cooked meats, especially at dinner, refined starch, especially white bread and sweet pastries, hot peppers, strong coffee, tea and alcohol.

Source: The Tao of Health, Sex & Longevity by Daniel Reid

Best wishes,
Ken Lauher
Feng Shui consultant
http://www.KenLauher.com