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	<title>Comments on: Challenge: No Complaints for One Week. Are you in?</title>
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	<link>http://www.elephantjournal.com/2008/12/challenge-no-complaints-for-a-week-you-in/</link>
	<description>daily blog, videos, e-newsletter &#38; magazine on yoga + organics + green living + non-new agey spirituality + ecofashion + conscious consumerism=it&#039;s about the mindful life.</description>
	<lastBuildDate>Mon, 13 Feb 2012 09:33:02 +0000</lastBuildDate>
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		<title>By: ChinaRoyale</title>
		<link>http://www.elephantjournal.com/2008/12/challenge-no-complaints-for-a-week-you-in/comment-page-1/#comment-1262122</link>
		<dc:creator>ChinaRoyale</dc:creator>
		<pubDate>Mon, 13 Jun 2011 12:38:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.elephantjournal.com/?p=4792#comment-1262122</guid>
		<description>What a grande idea!!! Absolutely novel....thanks for the suggestion and I am going to start immediately. </description>
		<content:encoded><![CDATA[<p>What a grande idea!!! Absolutely novel&#8230;.thanks for the suggestion and I am going to start immediately.</p>
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		<title>By: Nadine</title>
		<link>http://www.elephantjournal.com/2008/12/challenge-no-complaints-for-a-week-you-in/comment-page-1/#comment-1261606</link>
		<dc:creator>Nadine</dc:creator>
		<pubDate>Mon, 13 Jun 2011 10:30:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.elephantjournal.com/?p=4792#comment-1261606</guid>
		<description>Timely that I&#039;d be reading this today as just before bumping into this piece, I thought about this.  Given that I&#039;m about to go into a week of elmination -- no coffee, no wine, no chocolate -- it demands that I go inward and breathe deeply.  I will have to find other outlets for handling my stress!  More yoga, More yoga!  Bring it on! OM....</description>
		<content:encoded><![CDATA[<p>Timely that I&#8217;d be reading this today as just before bumping into this piece, I thought about this.  Given that I&#8217;m about to go into a week of elmination &#8212; no coffee, no wine, no chocolate &#8212; it demands that I go inward and breathe deeply.  I will have to find other outlets for handling my stress!  More yoga, More yoga!  Bring it on! OM&#8230;.</p>
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		<title>By: No complaints for a week, day 4 &#124; revolutionaryman.com</title>
		<link>http://www.elephantjournal.com/2008/12/challenge-no-complaints-for-a-week-you-in/comment-page-1/#comment-14710</link>
		<dc:creator>No complaints for a week, day 4 &#124; revolutionaryman.com</dc:creator>
		<pubDate>Tue, 10 Feb 2009 11:17:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.elephantjournal.com/?p=4792#comment-14710</guid>
		<description>[...] Monday I vowed to not complain for a week. As a meditator, I usually feel that this practice will be a piece of cake. I know how to quiet my [...]</description>
		<content:encoded><![CDATA[<p>[...] Monday I vowed to not complain for a week. As a meditator, I usually feel that this practice will be a piece of cake. I know how to quiet my [...]</p>
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		<title>By: Jayson Gaddis</title>
		<link>http://www.elephantjournal.com/2008/12/challenge-no-complaints-for-a-week-you-in/comment-page-1/#comment-10228</link>
		<dc:creator>Jayson Gaddis</dc:creator>
		<pubDate>Tue, 23 Dec 2008 17:16:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.elephantjournal.com/?p=4792#comment-10228</guid>
		<description>Joanna, no problem. the fact that you are paying attention is the point. nice job!</description>
		<content:encoded><![CDATA[<p>Joanna, no problem. the fact that you are paying attention is the point. nice job!</p>
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		<title>By: Joana Smith</title>
		<link>http://www.elephantjournal.com/2008/12/challenge-no-complaints-for-a-week-you-in/comment-page-1/#comment-9946</link>
		<dc:creator>Joana Smith</dc:creator>
		<pubDate>Fri, 19 Dec 2008 16:58:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.elephantjournal.com/?p=4792#comment-9946</guid>
		<description>When I told my husband at the beginning of this week that I was going to do this he was like, &quot;Allriight!&quot; But it is really hard! I find myself making the promise all over again everytime I complain! This week of no complaints might turn out to be neverending!</description>
		<content:encoded><![CDATA[<p>When I told my husband at the beginning of this week that I was going to do this he was like, &#8220;Allriight!&#8221; But it is really hard! I find myself making the promise all over again everytime I complain! This week of no complaints might turn out to be neverending!</p>
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		<title>By: Jason</title>
		<link>http://www.elephantjournal.com/2008/12/challenge-no-complaints-for-a-week-you-in/comment-page-1/#comment-9912</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Fri, 19 Dec 2008 01:27:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.elephantjournal.com/?p=4792#comment-9912</guid>
		<description>nice work</description>
		<content:encoded><![CDATA[<p>nice work</p>
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		<title>By: admin</title>
		<link>http://www.elephantjournal.com/2008/12/challenge-no-complaints-for-a-week-you-in/comment-page-1/#comment-9901</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 19 Dec 2008 01:05:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.elephantjournal.com/?p=4792#comment-9901</guid>
		<description>Dude, you&#039;re on track to make one of top of the month with this post--just need 500 views &amp; 10 comments. This one counts!</description>
		<content:encoded><![CDATA[<p>Dude, you&#8217;re on track to make one of top of the month with this post&#8211;just need 500 views &#038; 10 comments. This one counts!</p>
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		<title>By: No Complaints, Day Four of Seven &#124; Revolutionary Man Blog</title>
		<link>http://www.elephantjournal.com/2008/12/challenge-no-complaints-for-a-week-you-in/comment-page-1/#comment-9900</link>
		<dc:creator>No Complaints, Day Four of Seven &#124; Revolutionary Man Blog</dc:creator>
		<pubDate>Fri, 19 Dec 2008 00:46:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.elephantjournal.com/?p=4792#comment-9900</guid>
		<description>[...] Monday I vowed to not complain for a week. As a meditator, I usually feel that this practice will be a piece of cake. I know how to quiet my [...]</description>
		<content:encoded><![CDATA[<p>[...] Monday I vowed to not complain for a week. As a meditator, I usually feel that this practice will be a piece of cake. I know how to quiet my [...]</p>
]]></content:encoded>
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		<title>By: Jayson</title>
		<link>http://www.elephantjournal.com/2008/12/challenge-no-complaints-for-a-week-you-in/comment-page-1/#comment-9867</link>
		<dc:creator>Jayson</dc:creator>
		<pubDate>Thu, 18 Dec 2008 15:08:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.elephantjournal.com/?p=4792#comment-9867</guid>
		<description>In response to the &quot;intelligent criticism?&quot; question: You bring up a key distinction between discrimination and judgmentalism. Complaining is like judging. And, most of us judge. 

For example, if I am hungry, I might just say that. But what is my intention? Do I want something from someone by saying that I&quot;m hungry? Or, am I just stating it to remind myself that I need food in order to move throughout my day?

If some friend just says &quot;meditate more&quot; to one of your grievances, that doesn&#039;t go far enough. Your complaint may be very valid and serious and a &quot;spiritual tip&quot; can be insulting. 

Instead of just giving you advice, they might explore what is underneath your complaint and what is it like to be with the experience surrounding your complaint. 

And, for me, HOW you complain to me will be what I pay attention to.</description>
		<content:encoded><![CDATA[<p>In response to the &#8220;intelligent criticism?&#8221; question: You bring up a key distinction between discrimination and judgmentalism. Complaining is like judging. And, most of us judge. </p>
<p>For example, if I am hungry, I might just say that. But what is my intention? Do I want something from someone by saying that I&#8221;m hungry? Or, am I just stating it to remind myself that I need food in order to move throughout my day?</p>
<p>If some friend just says &#8220;meditate more&#8221; to one of your grievances, that doesn&#8217;t go far enough. Your complaint may be very valid and serious and a &#8220;spiritual tip&#8221; can be insulting. </p>
<p>Instead of just giving you advice, they might explore what is underneath your complaint and what is it like to be with the experience surrounding your complaint. </p>
<p>And, for me, HOW you complain to me will be what I pay attention to.</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.elephantjournal.com/2008/12/challenge-no-complaints-for-a-week-you-in/comment-page-1/#comment-9798</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 17 Dec 2008 21:04:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.elephantjournal.com/?p=4792#comment-9798</guid>
		<description>But what about intelligent criticism? Prajna? One thing I&#039;ve never liked about my Buddhist community is how everyone would just say &#039;meditate more&#039; if anyone complained about anything.</description>
		<content:encoded><![CDATA[<p>But what about intelligent criticism? Prajna? One thing I&#8217;ve never liked about my Buddhist community is how everyone would just say &#8216;meditate more&#8217; if anyone complained about anything.</p>
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