The ingredients for a euphoric, moving activity are at your fingertips! A tree, a rope and a makeshift seat for swinging. Nice!
This morning the local yoga class was closed. I Yoga Life at www.iyogalife.com is available 24/7. So, I fired up a lesson called 10 Minute Yoga – Hamstrings.
I wrote about how much I liked the Yoga on Demand videos at CorePower Yoga recently. They move at a pace good for a beginner. The slide show at I Yoga Life is nice, as well. You are in no hurry to view the slide and can progress to the next slide when you are completely ready.
Every time I force myself to stop and exercise it amazes me how good I feel. Yoga is simple and good. The euphoria it gives you is a lot like a tree swing,. And, you don’t even need the tree! I bookmarked 10 Minute Yoga – Hamstring It’s great!
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