Yoga is So Good.

Via on Apr 21, 2009
The ingredients for a euphoric, moving activity are at your fingertips! A tree, a rope and a makeshift seat for swinging. Nice!
The ingredients for a euphoric, moving activity are at your fingertips! A tree, a rope and a makeshift seat for swinging. Nice!

This morning the local yoga class was closed. I Yoga Life at www.iyogalife.com is available 24/7. So, I fired up a lesson called 10 Minute Yoga – Hamstrings.

I wrote about how much I liked the Yoga on Demand videos at CorePower Yoga recently. They move at a pace good for a beginner. The slide show at I Yoga Life is nice, as well. You are in no hurry to view the slide and can progress to the next slide when you are completely ready.

Every time I force myself to stop and exercise it amazes me how good I feel. Yoga is simple and good. The euphoria it gives you is a lot like a tree swing,. And, you don’t even need the tree! I bookmarked 10 Minute Yoga – Hamstring It’s great!

About Michael Levin

Michael loves sharing what he's learned about organic lifestyles like living off the grid and bicycle commuting. He calls it "lifestyle entrepreneurship". He's into organic gardening, mindful living, and realizes that we only have this life and each other. His favorite quote is "The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him he's always doing both." (James A. Michener)

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One Response to “Yoga is So Good.”

  1. Karen says:

    Nice! A feel good analogy to get motivated … that works for me :)

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