Comments on: Winter Solstice Yoga.

By: I'm a Yoga Teacher, Not A Cow, So Why Do I Need A Brand? ~ Kristen DiLandro | elephant journal

Tue, 12 Apr 2011 15:48:12 +0000

[...] best place to start is to ask yourself what kind of teacher you are. If you teach restorative yoga then you are not going to target elite athletes looking to gain more strength and flexibility. That [...]

By: Birdie Greenberg

Birdie Greenberg — Wed, 22 Dec 2010 05:11:07 +0000

Nancy, you always have such great suggestions!

By: Follow the Light! Yoga for SAD, Winter, Hangovers

Follow the Light! Yoga for SAD, Winter, Hangovers — Tue, 05 Jan 2010 17:41:08 +0000

[...] out great pal Nancy Alder’s Winter Solstice Yoga for some great tips on a restorative yin practice and some poses to get you [...]

By: LindaSama

LindaSama — Tue, 22 Dec 2009 19:25:00 +0000

I'm a long-time yin yoga teacher (and will be introducing it to the Arusha, Tanzania yoga community in February — can't wait!) and have written extensively about it on my blog, if you're interested…..

http://lindasyoga.blogspot.com/search/label/yin%2…

By: nancy a

nancy a — Mon, 21 Dec 2009 22:34:22 +0000

Thanks for all the positive feedback and Donna for linking me to your blog! Bob.. I miss the club too… keep your mind on what would be a good read for after Erich Schiffman. Happy Solstice to you all!

By: Bob Weisenberg

Bob Weisenberg — Mon, 21 Dec 2009 18:26:21 +0000

Thanks, Nancy. Good advice.

Looking forward to the resumption of Namaste Book Club in January.

Bob Weisenberg
http://YogaDemystified.com

By: Andrea

Andrea — Mon, 21 Dec 2009 13:51:06 +0000

Thank you for this, Nancy! I've been struggling to find a yoga groove in my new home in Minnesota (after moving from Florida in November), and yin yoga seems to be what's working best for me now. My problem with yin yoga is that I never feel like I'm doing "enough." This blog, and the fact that we're experiencing real winter now, gives me permission to relax and restore during this dormant time of the year. Great blog!

By: Donna

Donna — Mon, 21 Dec 2009 13:47:39 +0000

The yin yoga class I taught as part of the Free Yoga Sampler class was one of the groups favourites. Everyone was amazed at the depth of the stretches. Moving slowly and recognizing the need to take care of self are vital to good health. There are also some wonderfully effective Svaroopa Yoga exercises you can use during your yin practice. Enjoy.

By: Chinese Winter Begins on Solstice ~ Kidney Kindness | elephant journal

Chinese Winter Begins on Solstice ~ Kidney Kindness | elephant journal — Mon, 21 Dec 2009 07:57:49 +0000

[...] Subscribe to our free Top-10-Blogs-of-the-Week Email Newsletter. If you liked this, you might like these:Winter Solstice Yoga. ~ Nancy Alder [...]