Richard Freeman: Yoga Video.

Via on Jan 21, 2010

richard freeman yoga video

Today I worked until 630 at Pekoe, cycled off to a green business networking party for a few minutes, cycled off to a birthday party ‘cross town for a few more minutes, cycled home to walk my dog, get dinner, watch 20 minutes of a movie and cozily collapse, to wake and do it all over again.

Only…thanks t…

Lindsay Jean Thomson and her 40 Day Yoga Challenge,

…I inserted a moment of yoga, of movement, of freeing up my body from the speed of my mind. Today, I chose a youtube video of my teacher, Richard Freeman, his familiar cadence and gentle reminders of alignment connecting me, if only for seven minutes, with the here and now.

With thanks:

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6 Responses to “Richard Freeman: Yoga Video.”

  1. Andy says:

    His hop forward is SICK. Look at that grace.

  2. Kelsi says:

    this made my night! i am definitely playing this again in the morning for some wake n stretch! thanks waylon!

  3. Waylon Lewis says:

    Linda Sparrowe, Veronique F and De West like this.

    Cindy Lusk
    grace in motion

    Matthew
    One taste.

  4. Farnoosh says:

    Richard Freeman is incredible – his body is so open It's like watching someone work against gravity……..beautiful! Thank you.

  5. pauloone says:

    Such fluidity! This is inspiring! Richard, you are truly a teacher!

  6. cynthiamorris says:

    I fell calmer just watching. They say if you go through the asanas in your mind, without doing them, you get the same benefits. Can I get the benefits of yoga from just watching Richard? ;)

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