Catching Thoughts: Meditate with Me

Via on Jun 10, 2010

I thought I would show you the sacred heart meditation I learned from Matt Kahn.  This is a 10 minute meditation.

-Aurora

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About Celia Aurora de Blas

Celia Aurora de Blas is an Actress, Producer and Yoga Nidra teacher in Los Angeles. By being honest and public about her path in changing herself, she intends to help others by example. "Change is challenging, but it helps when we see others do what we're trying to do. It makes it less scary."

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2 Responses to “Catching Thoughts: Meditate with Me”

  1. Antonio says:

    I wanna thank you Aurora for sharing this video if it wasn't for you I would have took me longer to figure out how I meditate longer with out my left foot being completely numb after 18 to 20 minutes. I placed a soft pillow I just got from a trip to see my younger cousin graduate from high school it's a old pillow he had since a child and it was just sitting in his closet I asked if I could have it and he said yes. So I used the pillow after watching this inspiration video I remember you saying that you would place a pillow under you so your feet don't fall asleep. Thanks to you I was able to meditate for a whole hour. Lots of gratitude Aurora Namaste.

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