Comments on: Yoga vs. Insomnia.

By: Petronila Melia

Petronila Melia — Sat, 03 Dec 2011 16:10:30 +0000

Wow! wow! wow! Thanks TC. You planted the seed …this episode is right on time.

By: Vata Love from Ma Earth. | elephant journal

Vata Love from Ma Earth. | elephant journal — Thu, 04 Nov 2010 20:36:22 +0000

[...] Ma says: Go ahead and sleep more. You know you want to. If you are having trouble sleeping at night, shift your bedtime to follow the earlier sunset. Drink some warm coco-mint milk before bed. Heat up some coconut milk on the stove, stirring continuously until hot. Then pour over a peppermint tea bag. Let steep and sip. You can find tons more tips for putting vata induced insomnia to rest in my article: Yoga vs. Insomnia. [...]

By: The best yoga poses for natural insomnia relief

The best yoga poses for natural insomnia relief — Sat, 24 Jul 2010 00:58:25 +0000

[...] we want to bring your attention to a great set of yoga poses for insomnia, courtesy of elephant journal. Not only does the author of the article share perhaps the most detailed set of yoga poses for [...]

By: Marian Rothschild

Marian Rothschild — Sat, 03 Jul 2010 14:07:28 +0000

I'm feeling sleepy already, having just read this article! Nice writing, adding a personal twist and then taking us through the steps necessary to relax the body into sleep. I'm going to try these techniques next time I'm up at 2:00 a.m, 3:00 a.m, …

By: This Week's Wellness Roundup | YogaEarth

This Week's Wellness Roundup | YogaEarth — Fri, 02 Jul 2010 23:27:34 +0000

[...] Not half bad! * Having a little trouble catching some zzzz’s? We love R.R. Shakti’s sleepytime yoga sequence that will lead you right into a nice eight-hour savasana. Isn’t that what we’re all [...]

By: r.r. Shakti

r.r. Shakti — Fri, 02 Jul 2010 02:00:53 +0000

Thank YOU! goddess. Happy you enjoyed it! Good Night.

By: swati jr*

swati jr* — Thu, 01 Jul 2010 16:03:50 +0000

what a great and thorough post shakti!! thank yoU!