Raw and Healthy Strawberry Crepes.

Via on Apr 24, 2011

Via Daily Transformations

I managed to fool two carnivore males and one amazing food blogger/chef Laura Levy on Friday night with my all raw strawberry crepe recipe.

No sugar, dairy or wheat in this recipe.  Make it for your children or even eat it for breakfast.

It’s rich in nutrients, protein and enzymes.

Strawberry Crepes:

Crepe Shells

5-6 ripe bananas pureed in blender and poured over a large dehydrator sheet.  Dry approx 10-14 hours; checking after 8 to make sure it’s not getting too dry. Keep your temperature between 110 and 115 so you don’t kill the enzymes. This should be the consistency of a fruit roll up, pliable yet firm.  Cut into 4″x 2″ strips.


1 cup raw macadamia nuts soaked for 4 hours, rinsed and drained

1 cup raw cashews soaked for 4 hours, rinsed and drained

1 large organic lemon juiced

4 tsp raw honey

2 tsp Bragg’s Liquid Aminos (do not substitute soy sauce here)

1 tsp vanilla

2 tsp water

Combine in food processor until creamy

Strawberry Sauce

2 1/2 cups strawberries

1-2 T raw honey

Blend in blender until smooth.

To assemble:

Pour strawberry sauce on a large plate in a thin layer.  Reserve some for on top of crepes.  Very important as the sauce softens the crepes to an egg crepe consistency.

Place scoops of filling on 4×2 squares and roll up.. Be generous here, they should be full.  Place on plate but don’t let crepes touch one another.

Pour remaining strawberry sauce all over the top and top with additional strawberry slices.

Let sit 2 hours before serving as the sauce needs to soften the shells.

Can be made the day before and stored in the refrigerator.


Via Daily Transformations

For raw food coaching and instruction find me at Dailytransformations@gmail.com

Photo by Laura Levy

About Tamara Star

Tamara Star believes happiness is not an end destination, but instead the ability to see the ordinary through eyes of wonder. If you let her, she'll show you how to take the life you're living and turn it into a life you'll love. Want more free scoop? Click here to subscribe to her mailing list. She's an international best selling author, life coach, and the creator of the original 40-day Personal reboot program for women--a 6 week virtual deep dive into clearing the slate on what's blocking you from living a life you love. Registration is open NOW here. Tamara's global reach inspires women around the world through her programs, newsletters and teachings; and her work regularly appears on The Huffington Post, MindBodyGreen, The Good Men Project, The Elephant Journal, and Positively Positive. She's also been featured on SiriusXM radio, Good Morning America, former Oprah producer LeGrande Green's GetBOLD radio, Dr. Brenda Wade's GoodLove Radio, Daybreak USA and New Australia. Connect with Tamara on her websiteFacebook or Twitter. Tamara's work had been featured on The Huffington Post, MindBodyGreen, Positively Positive, The News.com Australia, Blog Her, The Good Men Project, Yoga Mint, The Elephant Journal, Twine Magazine, Eat, Drink, Explore Radio, DaybreakUSA, SiriusXM radio, Boulder Life, former Oprah producer LeGrande Green's GETBOLD radio, Dr. Brenda Wade's GoodLove radio, and Yoga Anonymous.


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4 Responses to “Raw and Healthy Strawberry Crepes.”

  1. Wow! Claudia (Elephant Journal writer and my wife) – get on this! I want this for breakfast. NOW!

  2. […] Strawberry Month Raw and Healthy Strawberry Crapes by Tamara Kerner over at Daily Transormations National Chocolate Custard Month National Hamburger […]

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