The Basics of Non Violent Communication

Via on May 13, 2011

The challenges that arise in our  communication with each other seem to be rooted in the way we choose to communicate our feelings and needs to others, but especially to ourselves; according to expert Marshall Rosenberg, as long as we manage to communicate from our feelings and needs (not our thoughts and desires, or our evaluations, diagnosis or judgments) a peaceful interaction is guaranteed.

What could be more beautiful than meeting everyone’s needs and honor everybody’s feelings, without sacrificing your own needs and your own feelings?

Marshall Rosenberg explains how when we are not clear in the way we phrase our communication, meaning when we do not choose correctly the words we use when communicating our feelings and needs, the receptor only hears demands and criticism. And think about it, that is what we hear when others are not clear in the way they communicate with us. We go right ahead and make assumptions about what the other is thinking about us and from then on is madness:  we keep reacting defensively and aggressively due to our attachment to our feeling to protect the “image” we have created of ourselves and our need to not be judge wrongly for who we are.

When we say “I think”, “I want”, “You are”, “You did”, we are just using the judgments behind our feelings and the problem with that is that judgment parameter usually, or most generally, go from good to bad, from wrong to right, from thin to fat, from best to worse.  NVC, Non Violent Communication, does not require to bring the “wrongs” into our communication, in fact it does not work if you do.

This is how you do it. You say:

I feel ________________ because  of my need to ______________. My request is _____________.

It sounds you feel _________________ because of your need to ____________. What can I do?

You fill the blanks, just make sure you fill the blanks correctly. Feelings with feelings. Needs with needs. Requests with requests. Doing with actions.

~ Though judging and evaluating is necessary for us to understand how we feel, and how others feel, make sure that you don’t use your judgments and evaluations in the blanks.

Non Violent Communication teaches you how to communicate not only in a way that gets your feelings honored and your needs met, also allows you to honor other people’s feelings and meet their needs at the same time. Wonderful!

Check it out! The next link will take you to The Basics of Non Violent Communication 1.1, once you see the video 1.1, keep the sequence 1.2, 1.3, etc.)

Non Violent Communication 1.1



About Yesica Pineda

My name is Yésica Pineda-Moreno, though some people call me Yeye. I was born and raised in Mexico City. My mom and dad are wonderful people who raised me to believe that loving-kindness, peace of body, mind and soul ~ real happiness ~ are the only worthwhile goals in life, the rest is just history. At the age of 20, I was chosen a Mexican Musical Talent (Valores Juveniles = American Idol) between thousands of young people in the country. Such opportunity gave me the chance to travel to The United States and meet incredible famous people from whom I've learned plenty about the hard work involved in the public life and the challenges it represents to our spiritual growth. I recorded my solo album with 10 time’s Grammy winner engineer Rafa Sardina, and the talented songwriter Rafa Esparza-Ruiz. You can find it in any digital store by searching "Yeye Organic Pop". When I thought there was nothing else to be achieved, I found Yoga, or Yoga found me. In 2000, I started training with Bryan Kest and educated myself in his school of Power Yoga, which eventually led me to the practice of Vipassana meditation with teacher S.N.Goenka, training which I consider my foundation. For more information about my Yoga Practice visit My current music project is called Planetary Moods ~ Pop Sanskrit and the exploration of different frequencies resonance. You can hear my music on on myspace Listen at our website Planetary Moods.


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3 Responses to “The Basics of Non Violent Communication”

  1. luke says:

    Thank you for posting this, I’ve been reading up on it this weekend :). There is so much in the nvc system that resonates with my own experience, but systematic and a fully different perspective to addressing life; it’s something of a system shock so I’m not sure yet if I fully “buy it”. has a good outline, and some criticism as well.

    • yeye says:

      Thank you luke :) Good luck in your effort! Like everything in life, I wish NVC could do it for us, but it is Us who have to do it for ourselves :) Thanks for the link! :)

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