Personally, I reckon anything that focuses your attention on the present moment is pretty much yoga.
But, this guy’s got some cool handstand moves worthy of a Kathryn Budig class!
hot on elephant
Boomers vs. Millennials: Will We stay the Course or Change It? Instead of Sabotaging another Relationship, here’s how to Run into your Fear. Join: Elephant’s Fall 2016 Academy. When you’re Stuck, Remember to ask yourself this Question. Welcome to September’s Eclipse Season—Anything is Possible. Thank You to the Men who Didn’t Know what they had—When they had Me. How to be Vulnerable in Love (& still Get Laid).