Talk about urban yoga.
Yoga instructor Melanie Freeman of Austin, Texas’ Black Swan Yoga Studio gets happy and shares the happy and it all wraps up with a sweet quote:
Bonus: Cat / Cow. Simple, succinct…get up on all fours, c’mon, don’t just sit there! Practice along—your back and neck and shoulders will thank you…and Melanie.
PS: Videos via Black Swan Yoga in Austin, Texas. Like their Page, if you like. Better yet, go by their studio if you’re in town and take a class with Melanie.
PPS: Melanie loves gelato.
hot on elephant
July’s Full Moon in Capricorn: The Heart wants what it Wants. The 4 Stages of a Good Divorce. How to Love a Woman who Scares You. Our Soulmates are Rarely Who We Expect. I Still Think of You. Men, Let’s Stop Fooling Ourselves: Size Matters. To the One Who Tried to Break Me. An Open Letter to the Fixers. How your Stored Memories in the Amygdala can lead to PTSD. How My Sister’s Death Transformed my Self-Perception.