Double Time – Avocado Smoothie & Green Juice.

Via on Jan 23, 2012

Double Time – Avocado Smoothie & Green Juice

The driving situation in LA is known to be pretty horrendous mot days. As I live in Brentwood and teach in Venice and Santa Monica, I’ve realized that staying on the West side is safe and generally traffic free during the day. Even in the “safe zone” it takes a good 30 minutes to get from Brentwood to Venice, so I normally pack up breakfast and lunch so that I don’t have to worry about coming back to my place half-way through the day to refuel.

Most of my classes start at 9AM and practice directly afterwards from 11-2ish. When practicing yoga, it’s best to have a slightly empty belly, otherwise you can feel heavy and sluggish, and even a bit uncomfortable. So, my magic combination to give me energy first thing in the morning is the avocado smoothie for breakfast before/as I teach, followed by green juice after class and before my own yoga practice. This leaves me with enough physical energy, and a semi-empty belly for my own practice.

To all of you busy little worker bees out there, consider packing your breakfast or lunch as well. I like to use old glass jars from almond butter or honey that I’ve rinsed out. They are easy to carry with you and the perfect size for a morning smoothie or some green juice!

avocado smoothie (to be made in a blender)

  • 1 large avocado
  • 2 large handfuls of spinach
  • 10-12 raw, sprouted & peeled almonds
  • 4 strawberries, with greens
  • splash of coconut water or OJ

green juice (to be made in a juicer)

  • 4-5 stalks of kale, rinsed
  • 1 lemon, juiced
  • fresh ginger, thumbnail sized piece
  • 2-4 stalks celery

About Caley Alyssa

As a D-1 collegiate athlete with a background in nutrition and anatomy, and an internship with a naturopathic center for healing, Caley Alyssa found herself wanting to help people achieve healthier, happier lives. She quickly came to realize that she wanted to promote preventative and therapeutic methods encouraging active, energetic lifestyles rather than focusing on treatment centered around prescription drugs and the increasingly paramount “band-aid” mindset. In 2006, Caley moved to San Francisco and began to study yoga completing her 200 hour training with Yoga Tree with Janet Stone, Darren Main and Elise Lorimer. From there she went onto study with Shiva Rea and obtained a certification to work with children and at risk youth. In 2010, Caley’s quest to bring health and happiness to others lead her to enroll with the Institute of Integrative Nutrition in New York to become a Holistic Health Coach, registered with the American Drugless Practitioners. Caley now lives in Los Angeles with her husband. She designs and leads seasonal cleanses for individuals, yoga studios and corporate businesses sharing her lifelong journey of finding balance, wellness and happiness in all aspects of life!

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5 Responses to “Double Time – Avocado Smoothie & Green Juice.”

  1. Megan Romo meganromo says:

    Oh you're so right–a full belly makes for a miserable yoga class. It takes time to figure out the right balance for pre/post class eats. Thanks for these tips. (And pretty pictures too!)

  2. Karl Saliter Karl Saliter says:

    Yum!

  3. Looove green juice/green smoothies & am always looking for new ideas-thanks!

  4. Kelly says:

    I have just recently learned the advantages of juicing, and I will definitely have to try these recipes! Thank you so much!

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