The metta sutra.

Via Michelle Margaret Fajkus
on Jan 23, 2012
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This is what should be done
By one who is skilled in goodness,
And who knows the path of peace:
Let them be able and upright,
Straightforward and gentle in speech.
Humble and not conceited,
Contented and easily satisfied.
Unburdened with duties and frugal in their ways.
Peaceful and calm, and wise and skillful,
Not proud and demanding in nature.
Let them not do the slightest thing
That the wise would later reprove.
Wishing: In gladness and in saftey,
May all beings be at ease.
Whatever living beings there may be;
Whether they are weak or strong, omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be-born,
May all beings be at ease!

Let none deceive another,
Or despise any being in any state.
Let none through anger or ill-will
Wish harm upon another.
Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings:
Radiating kindness over the entire world
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Freed from hatred and ill-will.
Whether standing or walking, seated or lying down
Free from drowsiness,
One should sustain this recollection.
This is said to be the sublime abiding.
By not holding to fixed views,
The pure-hearted one, having clarity of vision,
Being freed from all sense desires,
Is not born again into this world.

~ Buddha


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About Michelle Margaret Fajkus

Michelle is a believer in the power of poetry, circles and stories. She has been practicing yoga for many lifetimes. She shares a tiny cabin with her partner, daughter, cat and dog at Lake Atitlán in the Guatemalan highlands where she enjoys writing, reading, playing, teaching, learning, walking in nature and daydreaming. Michelle has been a columnist for elephant journal since 2010. Her mindful, inspiring essays, articles and poems can also be found on The Tattooed Buddha, Rebelle Society, LeanPub, and her site, Yoga Freedom.

Comments

10 Responses to “The metta sutra.”

  1. Just posted to "Featured Today" on the brand new Elephant Spirituality Homepage.

    Braja Sorensen
    Lost & Found in India
    Editor, Elephant Spirituality
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  2. Karl Saliter says:

    Good stuff, Michelle!

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