The metta sutra.

Via on Jan 23, 2012

This is what should be done
By one who is skilled in goodness,
And who knows the path of peace:
Let them be able and upright,
Straightforward and gentle in speech.
Humble and not conceited,
Contented and easily satisfied.
Unburdened with duties and frugal in their ways.
Peaceful and calm, and wise and skillful,
Not proud and demanding in nature.
Let them not do the slightest thing
That the wise would later reprove.
Wishing: In gladness and in saftey,
May all beings be at ease.
Whatever living beings there may be;
Whether they are weak or strong, omitting none,
The great or the mighty, medium, short or small,
The seen and the unseen,
Those living near and far away,
Those born and to-be-born,
May all beings be at ease!

Let none deceive another,
Or despise any being in any state.
Let none through anger or ill-will
Wish harm upon another.
Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings:
Radiating kindness over the entire world
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Freed from hatred and ill-will.
Whether standing or walking, seated or lying down
Free from drowsiness,
One should sustain this recollection.
This is said to be the sublime abiding.
By not holding to fixed views,
The pure-hearted one, having clarity of vision,
Being freed from all sense desires,
Is not born again into this world.

~ Buddha

About Michelle Margaret Fajkus

Michelle Margaret Fajkus ("fake-us") is a proponent of natural, lifelong learning through yoga, mindfulness, living, loving and letting go. An avid reader, writer and blogger, she's a longtime lover of words and languages, especially English and Spanish. Today, Michelle is a 34-year-old expat from Austin living at Lake Atitlan, Guatemala with her life partner, daughter and black cat. Michelle is the founder of Yoga Freedom. She learned yoga from a book at age 12 and found Buddha in California at 23. She's written over 250 posts about mindful living on elephant journal since 2010. Her writing also appears on Rebelle Society, Be You Media Group and her blog, Daily Life Practice. Read her memoir, chakra guide or (free!) beginners guide to mindfulness and yoga here, or come on down to Guatemala for a retreat! Connect with Michelle on Google+ or Facebook.

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10 Responses to “The metta sutra.”

  1. Just posted to "Featured Today" on the brand new Elephant Spirituality Homepage.

    Braja Sorensen
    Lost & Found in India
    Editor, Elephant Spirituality
    Please go and "Like" Elephant Spirituality on Facebook

  2. Karl Saliter Karl Saliter says:

    Good stuff, Michelle!

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