The first of two classes, Adi Amar of Yoga Today presents the Ashtanga Primary Series (1h):
An Introduction to Kundalini Yoga with Sarah Kline of Yoga Today (50 minutes):
YogaYak presents Michael Riel & Hatha Yoga for Neck & Shoulder Health (57 minutes):
YogaYak presents Diane Jacobs – Hatha Yoga 1, Easy Ground Work (43 minutes):
Yoga Flow level 3 (50 minutes):
hot on elephant
The 4 Stages of a Good Divorce. A Letter to my Children: You do not come from a Broken Home. Mom, can I Call her Mom, Too? These People are Rare Gems—Keep Them, Fight for Them, don’t Give Up on Them. An Open Letter to the Fixers. Jon Stewart makes first appearance since retiring—”it’s not your country.” Waylon shares 10 transformingly beautiful Quotes about Love. 40 Things I’ve Learned in 40 Years. The Right & Wrong kinds of Solitude we Seek. When your Heart is Wounded, I will Hold your Hand.