Yoga Bully.

Via on Feb 20, 2012

Bullied. I was 11-years-old. I was in sleep away camp as my so-called friends marched down the pathway alongside my bunk.I could hear the mob of adolescent boys and girls shouting my name in anger through the window screen I was hiding under. They corralled at the bottom of my bunk’s stairs. Their fists waived in the air.

I felt like Joan of Arc at the Salem Witch trials or worse yet, Frankenstein being chased by the angry villagers.

Image uploaded by Pere Ubu

I grabbed a broomstick for protection and tore out of the bunk. I ran past the bullying mob of 12-year-olds, but they pursued. I ran up to the docks at the serene lake upon which the camp prided itself. There was nowhere to go but in the water.

I wanted to drown myself.

Finally, an adult at the waterfront saw what was happening and intervened. The attention-starved girl who began this mess with her web of lies apologized to us all. How I looked at people and the world was forever changed.

I was 17 when I discovered yoga and meditation. Once again, the way I looked at people and the world was forever changed, but this time in a more positive and loving way.

I still have zero tolerance for bullying. But Yoga Bullies (students or teachers) are inexcusable forms of behavior. Asteya (non stealing) is one of the Yamas (ethics) of yoga. Stealing another’s power is never okay.

Image by Ron Sombilon Gallery

The Yoga Bully Comes in Many Forms.

Group Yoga Bullies can be found while waiting in long lines to get into their favorite yoga class. They are tightly packed yogis who are like shoppers waiting outside Wal-mart on Black Friday.

They use their mats like battering rams, which contrast their calm and serene faces. As soon as the gates of the yoga classroom open, Group Yoga Bullies cut in front of others who are patiently waiting in line. Their next tactic is to push and shove their way inside the room and capture their favorite spot, devoutly defending their territory.

The panicked look on the last student’s face, who unknowingly walks into this lion’s den for their class, is priceless.

Group Yoga Bullies can also be found among the staff who work for yoga studios. As a student, I have personally been hung up on over the phone when asking for directions, condescendingly spoken to when inquiring about classes, and utterly dismissed when I interrupted a personal call a worker was having with her friend. By the time I got into the classroom of these various studios and met the Yoga Nazi in charge, it became clear they were just following orders as proven in the famous Stanley Milgram Experiment.

Yoga Bully. I watched a new student place her mat down in the front of the class. Suddenly, an “experienced” front row student stopped her. He reprimanded her and said the front row was reserved for the better students only! My grandmother would have called that “Chutzpah.”

Was this student really being told to go to the “back of the bus”? Where was Rosa Parks when you needed her!?

Rosa Parks. By Beechwood Photography

I quickly intervened to inform the student she was welcome to practice wherever she felt comfortable. I addressed the class,  “Will the back row and front row students please switch places today? Thank you.

Yoga Bully Teacher. I stood naked in the locker room getting dressed. I just finished taking a yoga class when the confrontational teacher approached me.

She stood centimeters from my face. Her aggression and close proximity reminded me of riding a subway in New York City during rush hour, except I was nude. First, she reprimanded me for drinking water. (Silly me, I always assumed drinking water was a basic human right to survival). Secondly, I was chastised for doing a few Sun Salutations before her class began.

And I thought Bikram was the only bully in town!

Images of Braveheart ran through my mind as the surge of adrenaline ignited the uppity New Yorker in me. I took a breath. My inner yogi reminded me like a caring mom about restraint.

I replied, “Thank you for sharing.” Then, I reached around her and grabbed my underwear.

With the advent of Superstar Yogi practitioners there have been a lot of Superstar egos. At some point in our lives, each one of us has either been bullied or has bullied another. Yoga should be a place to heal and learn from these bad behaviors. Yoga bullying must not be tolerated or promoted by teachers or students.

About Heather Dawn

Originally from New York, Heather Dawn teaches a Vinyasa style yoga class filled with education, humor and fun for Equinox Fitness, other local studios and private trainings in Los Angeles. She is also a Reiki Practioner and avid palm reader. Having sold two television pilots to Fox studios she combined her passions for yoga and writing. Heather is currently putting together her yoga novelty book and writing funny yet insightful articles for EJ! She loves good food, laughing with her friends and being outdoors. Visit her here.



29 Responses to “Yoga Bully.”

  1. yogi henry says:

    the line; “My inner yogi reminded me like a caring mom about restraint.”

    how true! yoga helps me too with finding a calmer, more poised response to situations that could easily lead to ‘more drama’….thanks for sharing……bullies suck!

  2. Great article, Heather! Bullying in its many forms causes untold – and told, as in your story here – suffering. I am so grateful for my personal experiences as a victim of bullying, because they have taught me how it feels to be a social outcast. As a result, I am ever-mindful that even small gestures toward inclusiveness and random acts of kindness can make a big difference in an individual's genuine need for a deserved sense of social status and human interaction. I am more empathic and more apt to be socially virtuous as a direct result of having experienced social neglect, and I get from your story that you, also, hold personal values of compassion and social virtue as a direct result of having experienced what it feels like to be a victim of bullying. My point is: never regret personal pain; walking that path it is what gives us the strength and character of the Bodhisattva: a person of ultimate compassion. The path leads to now, and now is perfect, so the path was perfect!

  3. Heather Dawn heather says:

    Beautifully said Gregory!

  4. Allyson says:

    Hi, I am so glad you posted this. I am a yoga teacher and I recently experienced a form of bullying by another teacher from a different studio. Bizarre when a professional adult acts like an idiot. The yoga community should be positive,helpful, healing, loving etc….Why can't we all just get along. Thank you for the post.

  5. iloas says:

    It just sad that some of us simply "don't get it",,, you would think that someone that does Yoga would. Your article is another reminder to "think", and I really like the fact that you made the back row switch with the front row. IG

  6. Michelle says:

    Holy cow! Remind me never to practice in NYC.

  7. Andrew Gurvey agurvey says:

    I was a victim of bullying throughout my younger years. I got picked on for so many different things, it's hard to even quantify. Because of this, I have no tolerance for bullying or elitism. This article was great. Thank you!

  8. Vision_Quest2 says:

    The yoga world is full of "Heathers" … referring only to the movie by that name. Not referring to this author, who does not live up to that sense of the name Heather.

  9. Tanya Lee Markul Tanya Lee Markul says:

    Front row reservation?? I've never heard of that before!! Yikes.

    Just posted to "Featured Today" on the Elephant Yoga homepage.

    Posting to Elephant Yoga on Facebook and Twitter.

    Tanya Lee Markul, Yoga Editor
    Like Elephant Yoga on Facebook
    Follow on Twitter

  10. and now yoga says:

    Dear Heather,
    I was laughing all along… thinking you had stolen MY story:-)
    As a teacher, I am still refining this : how do I , even in very subtle ways create an atmosphere of competition or that very welcoming, inclusive place, shala or sharanam that, we all, as practionners look for?
    It may be really subtle… sometimes, demonstrating the full spectrum of variations around eka pada raj kapotasana can create that urge in some people, to do it "as perfectly" as they think I have shown it . For more challenging asanas in an all-level class, demonstrating the easiest option while verbally and/or with hands-on adjust teaching more advanced variations can help…or not. It is subtle. I feel being a sattvic teacher, really at the service for all, is something I will keep learning and refining myself, every time, every day in all situations ( being an human living with a cat, a mother, a sister, a partner, a student and a teacher). Indeed what we give is what we get… that pain (of being bullied) can be a great teacher and reminder. Thank you for your blog post!

  11. […] But sometimes…ugh. We’ve all met someone who can be the bitchiest of the sanctimonious yoga bullies and then tack a little namaste “Love ‘n Light” on the end to soften the blow. […]

  12. […] build any kind of friendship. The laid-back attitude of the yoga community has been diluted to one full of self-righteous egos who are decked out in $150 mala beads, outfits that cost a car payment, and mats with a matching […]

  13. Sue says:

    OMG…you wrote this a year ago…and I had my encounter.. Thank you for this…I feel validated.

  14. Suri says:

    First thank you for this article.. I thought bully didn’t exist in the YOGA world.. Recently, I encountered yoga bully too.. unfortunately, it came in an email format from the yoga studio owner herself.. I reckon she could have done it in another way such as talk to me face to face about issues that concern her.. I was taken aback .. I’ve to say, I don’t really go to the studio often or regularly like others that regularly go to that studio.. But to gang up and said hurtful remarks towards another person is really bad behavior of a yoga teacher.. Furthermore, I do pay for all those classes and they are not cheap..

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