Sometimes when you’re feeling low it helps to remember that someone out there somewhere; is in more pain, illness, poverty or heartache than what you’re experiencing yourself in this moment and possibly with less support.
When we realize this, we can bow to the grace of what’s in front of us and send blessings to that unknown person out there. In the moment of sending that blessing, we find ourselves released from our own intensity.
Like I’m not “spiritual,” I just practice being a good person on Facebook.
Editor: Kate Bartolotta
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Instead of Sabotaging another Relationship, here’s how to Run into your Fear. Join: Elephant’s Fall 2016 Academy. What every Empath must Know before they Date. To Have our Needs Met—Without Apology. What we’re Actually Searching for when we Run Away. How I Used my Body Weight to Protect Me. 5 Tips for Getting Out of Bed When we Just Want to Go Back to Sleep. To the Depressed: You have Nothing to be Ashamed of.