How to Be Released from Your Own Intensity.

Via Tamara Star
on Mar 27, 2012
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Sometimes when you’re feeling low it helps to remember that someone out there somewhere; is in more pain, illness, poverty or heartache than what you’re experiencing yourself in this moment and possibly with less support.

When we realize this, we can bow to the grace of what’s in front of us and send blessings to that unknown person out there. In the moment of sending that blessing, we find ourselves released from our own intensity.

Via Daily Transformations

Like I’m not “spiritual,” I just practice being a good person on Facebook.


Editor: Kate Bartolotta


About Tamara Star

Tamara Star believes happiness is not an end destination, but instead the ability to see the ordinary through eyes of wonder. Want her free tips and tricks for health, happiness and love? Click here. Receive her free 3 video series for clearing the slate for more love & happiness. Click here. She's an international best-selling author and the creator of the original 40-day Personal reboot program for women--a 6 week virtual deep dive into clearing the slate on what's blocking you. Registration is open NOW here. Tamara's global reach inspires women around the world through her programs, newsletters, and teachings. She's been featured on SiriusXM radio, Good Morning America, former Oprah producer LeGrande Green's GetBOLD radio, Dr. Brenda Wade's GoodLove Radio, Daybreak USA and News Australia. Connect with Tamara on her websiteFacebook or Twitter. Tamara's work had been translated into 6 languages and featured on The Huffington Post, MindBodyGreen, Positively Positive, Yahoo News, The Australia, The Good Men Project, and Yoga Anonymous.


10 Responses to “How to Be Released from Your Own Intensity.”

  1. Mr. Science says:

    Really, that’s it? No matter how bad it sucks for you someone else is worse off.

    I feel much better.

  2. Apoptosis says:

    This feels like a bait-and-switch and happens all too often on EJ. You think maybe you're going to link to a thoughtful article and you get a couple of short paragraphs of hippie-dippie platitudes.

    Note to staff: This is exactly why I don't subscribe.

  3. ValCarruthers says:

    Just posted to "Featured Today" on the Elephant Spirituality Homepage.

    Valerie Carruthers
    Please go and "Like" Elephant Spirituality on Facebook

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