Unfortunately, it’s not possible to imbed this sound clip into my post but trust me,
it’s worth clicking on to hear Michael’s words on how to turn anything into a practice, even a bike lock.
This recording of Michael’s one-day into to meditation workshop lets you take the workshop for free in your own home:
For more, check out www.centreofgravity.org
Editor: Brianna Bemel
hot on elephant
The story behind the Elephant-headed God. 344 shares Visual Yoga Blog: Refresh your Eyes the Yoga Way. 160 shares Boomers vs. Millennials: Will We stay the Course or Change It? 364 shares Instead of Sabotaging another Relationship, here’s how to Run into your Fear. 956 shares Join: Elephant’s Winter 2017 Academy. 2 shares The Benching Mind-F*ck: Worse than Ghosting. 1,391 share 5 Ways to Kiss & Make Up for your Mercury Retrograde Mishaps. 499 shares The Fourth Kind of Love. 0 shares “I’d look her right in that fat, ugly face of hers.” 1,249 share 15 Cool Things Yoga has Taught Me. (Hint: None of them are Handstand.) 2,493 shares