Yoga has totally been getting the shaft lately.
Between sex scandals and wrecking bodies, yoga can’t seem to catch a break. Poor yoga has been bullied by the mainstream and it’s time for her to stand up for herself, look her bullies in the eyes and laugh. Yes, laugh.
The serious implications of these latest dramas have sent waves of outrage and concern through the yoga community, leaving in their wake, a slew of yogis ready to defend yoga’s good honor. But we don’t need to defend anything. There is no need to waste our precious breath on naysayers or ne’er do wells.
Instead, we should take a lesson from the kids in our lives, and work this out through yogic play. After all, kids learn how problem solve, communicate, cooperate, and connect through play. Perhaps it’s time we had a refresher course!
Here are some ideas for folks (of all ages) interested in bringing play back into their practice:
1. The Cat Walk: Line several mats up, creating a “mat” walk. One by one, students will strut their stuff down the “mat” walk, striking a yoga pose at the end. Fun music and dramatic hip swaying is a must
2. Freeze Dance: Everyone loves freeze dance! When the music stops, the teacher calls out a pose to strike!
3. Whatever Happened to Warriors 4 through 10? Have your students set mats up in a circle (think sun rays), and then beginning with Warriors 1, 2, and 3, have students (one at a time) make up warriors 4-10 (or however many people in class). After each new warrior is created, start back at Warrior 1 and have the whole group repeat the series together until you’ve added all the new warriors.
4. Super Cool Standing Yoga Series: One person in the circle begins with a pose and everyone in the circle copies it one at a time (think of doing The Wave). This pose must be held until the next pose comes to you. After everyone is gone, can you link the all the poses together to make one smooth vinyasa flow?
5. Spice up your balancing poses. Have students work in pairs, with one person striking a pose (think tree or eagle or whatever!) and the other trying to balance as many blocks on them as possible!
Laughter may, indeed, be the best medicine.
Editor: Kate Bartolotta
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July’s Full Moon in Capricorn: The Heart wants what it Wants. The 4 Stages of a Good Divorce. How to Love a Woman who Scares You. Our Soulmates are Rarely Who We Expect. I Still Think of You. Men, Let’s Stop Fooling Ourselves: Size Matters. To the One Who Tried to Break Me. An Open Letter to the Fixers. How your Stored Memories in the Amygdala can lead to PTSD. How My Sister’s Death Transformed my Self-Perception.