Enjoy a short meditation from one of Ele’s favorite bloggers, Julian Walker.
This meditation focuses on activating emotional intelligence. As you breathe in love and peace and exhale, surrender and forgiveness, you begin to cultivate compassion for yourself and others and live more freely from your heart.
Julian Walker lives in Los Angeles. He is a writer who has been teaching yoga since 1994, maintains a busy bodywork practice, and leads retreats, workshops and teacher trainings. Julian is passionate about mythology, poetry, psychology, music, free-form dance and authentic communication. He calls himself an “activist for reality-based spirituality” and explores the integration of science, spirituality and embodied psychology in a forthcoming book: The Scientist & The Sage.www.julianwalkeryoga.com
hot on elephant
The story behind the Elephant-headed God. 416 shares Visual Yoga Blog: Refresh your Eyes the Yoga Way. 171 shares Boomers vs. Millennials: Will We stay the Course or Change It? 400 shares Instead of Sabotaging another Relationship, here’s how to Run into your Fear. 1,013 share Join: Elephant’s Winter 2017 Academy. 12 shares September’s Black Moon: The Rare, Powerful, Feminine Goddess Lilith. 25,597 shares Will & Grace are Back after 10 years & it’s the Funniest 10 minutes of Election Commentary Ever. 14,637 shares The Benching Mind-F*ck: Worse than Ghosting. 1,869 share October Energy Forecast: Prepare for Limitless, Unconditional Love. 7,156 shares The Fourth Kind of Love. 2,434 shares