Exercise is good for our bodies, stillness is good for our minds.
Last week, Waylon was honored to speak with Sakyong Mipham Rinpoche, an avid marathon runner, leader of the international Shambhala community and meditation master. His new book, Running with the Mind of Meditation, is now available.
This is the bonus footage. For the first interview, click here.
Like Walk the Talk Show with Waylon Lewis and elephant Spirituality on Facebook.
hot on elephant
The 4 Stages of a Good Divorce. A Letter to my Children: You do not come from a Broken Home. These People are Rare Gems—Keep Them, Fight for Them, don’t Give Up on Them. Mom, can I Call her Mom, Too? Jon Stewart makes first appearance since retiring—”it’s not your country.” Waylon shares 10 transformingly beautiful Quotes about Love. 40 Things I’ve Learned in 40 Years. My Marriage had to End—for my Life to Begin. Why your Yoga Goals are (Probably) Irrelevant, if not Downright Dangerous. Dear Woman in the White Car at Margaritas Mexican Grill in West Memphis, Arkansas on July 15th, 2012.