Kids & Yoga.
A few things I have learned:
Keep it light and fun. Don’t be an alignment Nazi.
Stay away from poses that bear weight on the head and neck
Allow for spontaneous conversations to happen. Kids are curious and will ask questions.
Kids’ attention will wax and wane during class. This is totally okay.
Kids love apparatus. Give them poses that will allow them to use whatever equipment you have on hand with supervision.
Always use the compliment sandwich. Say two positive things about their practice for every correction you make.
Please add you own wisdom and experience to this list. Thank you.
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Editor: Kate Bartolotta
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Joseph Boquiren is a cat (figuratively speaking) who practices a little Zen, teaches a little yoga, writes comics, and makes his home with his lovely wife in Portland, Oregon. The goal of Samadhi Pants (if there is one) is to make yoga and mindful living safe, fun(ny) and accessible for both beginners and seasoned practitioners alike. Joseph Boquiren is available for portraits and private commissions. Contact him at jboquiren@comcast.net. Previous work is available for viewing on his website and Facebook page.
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