Yoga Thoughts.

Via on May 21, 2012

And inhale…

The above ably illustrates why meditation, coupled with asana, is so effective in anchoring the mind to breath, and then the present moment…instead of merely cycling through the habitrail that is our busy mind.

Bonus:

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Bonus bonus:

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For another video from these same gents: Cleavage after yoga? It’s Tit for Tat.

 

About Waylon Lewis

Waylon Lewis, founder of elephant magazine, now elephantjournal.com & host of Walk the Talk Show with Waylon Lewis, is a 1st generation American Buddhist “Dharma Brat." Voted #1 in U.S. on twitter for #green two years running, Changemaker & Eco Ambassador by Treehugger, Green Hero by Discovery’s Planet Green, Best (!) Shameless Self-Promoter at Westword's Web Awards, Prominent Buddhist by Shambhala Sun, & 100 Most Influential People in Health & Fitness 2011 by "Greatist", Waylon is a mediocre climber, lazy yogi, 365-day bicycle commuter & best friend to Redford (his rescue hound). His aim: to bring the good news re: "the mindful life" beyond the choir & to all those who didn't know they gave a care. elephantjournal.com | facebook.com/elephantjournal | twitter.com/elephantjournal | facebook.com/waylonhlewis | twitter.com/waylonlewis | Google+ For more: publisherelephantjournalcom

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4 Responses to “Yoga Thoughts.”

  1. shaydewey says:

    Posted to Elephant yoga.

  2. climblaughlive says:

    awesome!

  3. [...] of us that attend yoga class regularly have heard about taking the practice of yoga off the mat. So, what exactly does [...]

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