More and more athletes and runners are including yoga as a regular part of their training routine.
From greater flexiblity and faster recovery time to developing a strong core and honing your mental game, yoga serves athletes in numerous ways.
Whether you’re a weekend warrior playing ball with friends, training for a fun-run or marathon, looking for a fab way to cross-train or an avid athlete wanting to kick up your performance, you’re bound to benefit from my interview with experts Sage Rountree and Gwen Lawrence.
Click below to hear them discuss the whys and hows of enhancing your athletic performance with yoga.
Original Air Date: June 12, 2012
Enjoy all of our interviews with experts in the yoga and mindfulness community at FREE downloads from iTunes.
Editor: Lynn Hasselberger