On building bridges, internally and externally, through our practice.
David Garrigues created the Asana Kitchen to provide a platform for students to ask questions and receive thorough answers. David chooses the asana based on how many students have asked the question. The questions David receives about asanas come from beginning to advanced students which is why there is a range of different level students represented in the videos.
Ram’s setu bandha (literally, bridge) is the ultimate bridge that reunites Ram and Sita. Built by Ram’s (the Self) army, composed of monkeys, bears, and other creatures it is made of stones that float on water because they have been magically etched with Ram’s name.
This setu bandha is the means by which the self crosses through the psyche, through the ocean of citta vritti’s, to win back buddhi (the awakened intellect), the feminine principle of receptive discerning awareness.
Editor: Kate Bartolotta
Like elephant yoga on Facebook.
hot on elephant
The story behind the Elephant-headed God. 383 shares Visual Yoga Blog: Refresh your Eyes the Yoga Way. 170 shares Boomers vs. Millennials: Will We stay the Course or Change It? 392 shares Instead of Sabotaging another Relationship, here’s how to Run into your Fear. 1,006 share Join: Elephant’s Winter 2017 Academy. 9 shares The Benching Mind-F*ck: Worse than Ghosting. 1,789 share Will & Grace are Back after 10 years & it’s the Funniest 10 minutes of Election Commentary Ever. 7,325 shares The Fourth Kind of Love. 2,362 shares October Energy Forecast: Prepare for Limitless, Unconditional Love. 6,030 shares How Open-Hearted Men can Show Up for Strong, Independent Women. 2,918 shares