The beautiful Hemalayaa joins Big Happy Day in this video to share about releasing emotions.
Wouldn’t you like to let go of any sadness or anger? Hemalayaa helps us to distract our minds and scream all of those repressed emotions away (with a little help from the BHD team in the background). Whew! We feel great! Try it!
Hemalayaa has shared her gift of joy, laughter and dance throughout the world: teaching workshops, classes & retreats in some of the most beautiful settings. Hema has a gift for bringing out the unique dancer in everyone, inspiring people to make dance part of their lives through the unity of Yoga and Indian Dance. Hemalayaa is the creator and author of numerous fitness DVDs that combine yoga and sacred dance with positive messages to transform lives. Her work has appeared in LA Yoga Magazine, Yogi Times, Fit Yoga, Yoga Journal and The New York Times. Hemalayaa has been seen shimmying with Ellen DeGeneres on her talk show or strutting with the staff of the Today Show.
hot on elephant
How I stopped Speed Dating my Passions & finally Committed. 235 shares New Moon in Scorpio: Only those who Believe in Magic will Find It. 4,359 shares She Smiles as she Cries: the Story of High-functioning Depression. 5,072 shares A Homemade Buddhist Ritual for Letting Go. 616 shares 10 Things to Know about Dating a Scorpio (& Why they Love Sex). 601 shares Living with C-PTSD Following an Abusive Relationship. 2,633 shares Why we must Break to Heal. 1,041 share Stop Ignoring these Connections, they can Turn your Day (or Life) around. 937 shares November Energy Forecast: Love & the Twin Flame magic of 11:11. 1,154 share To my Diego: 4 Poems by Frida Kahlo that Demonstrate the Exquisite Nature of Love. 642 shares