Ever wonder how the thoughts you think affect you?
Ever wonder if those never ending sound vibrations running through your mind are serving you, or merely distracting you?
No? Well, here’s some food for thought.
Ever wonder why the practice of yoga is about controlling what you hear, what you think and what you say?
The answer is because it matters. So, ask yourself . . . What are you vibrating today?
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rooted in Traditional Chinese Medicine. Yoga forms the cornerstone of my life in all aspects. It's how I eat, how I drink, how I sleep and how I chose all my choices. In addition to my Ashtanga practice, I am devoted to following the principles and precepts of bhakti-yoga as delivered through the Gaudiya Vaishnava tradition. Here at elephant
, I write and edit in addition to serving as the ele-ambassador
for both the Ashtanga
I live in Denver, CO where I maintain an active Ashtanga practice, in addition to a