May I be well. May I be healthy and strong. May I be happy and safe. May I be free from suffering. May I be filled with compassion.
Enjoy this short meditation from Julian Walker focused on accessing your heart intelligence. By starting with the self—he simply leads us into connecting with our center and cultivating loving kindness.
Julian Walker has been teaching yoga since 1994 and practicing Mind-Body Healing since 1997. He studied under Ana Forrest from 1992 to 1998 and was certified by her to teach. Influenced by American Buddhism, Tantra, and Transpersonal Psychology, Julian has led workshops across the United States and in Canada and has been training teachers and bodyworkers since 2001 and sharing his twice-a-year Transformation Retreats to Ojai since 2002.
He weaves sacred poetry, world music, mythology and transformational themes into his deep stretch and flow yoga classes and is well known for his “Funky Friday” class that includes ecstatic dance.
Julian is the creator of Open Sky Bodywork and maintains a busy private practice out of his home office. He is is the author of an 8 CD audio program called Radical Transformation: A Map to Mind-Body Ecstasy, which is a modern interpretation of the chakra system, and is also currently hard at work on publishing a book about the rich relationships between brain science, spiritual practice and embodied psychology. www.JulianWalkerYoga.com
hot on elephant
The story behind the Elephant-headed God. 344 shares Visual Yoga Blog: Refresh your Eyes the Yoga Way. 160 shares Boomers vs. Millennials: Will We stay the Course or Change It? 364 shares Instead of Sabotaging another Relationship, here’s how to Run into your Fear. 956 shares Join: Elephant’s Winter 2017 Academy. 2 shares The Benching Mind-F*ck: Worse than Ghosting. 1,391 share 5 Ways to Kiss & Make Up for your Mercury Retrograde Mishaps. 499 shares “I’d look her right in that fat, ugly face of hers.” 1,249 share 15 Cool Things Yoga has Taught Me. (Hint: None of them are Handstand.) 2,493 shares How to Quit your Job & Live in a Van. 2,633 shares