All We Have to Do is Practice.

Via on Feb 26, 2013

Photo by Hayley Hobson

Do you want to be the absolute best version of yourself that you can be?

I know I do.

I do it the holistic way—I lay down my yoga mat.

It’s easy to find an excuse not to practice.

You stayed late at work. You have to make dinner. You’re simply tired!

But our practice is our way through which we can better ourselves, and it’s just as important as all the other things on our to-do list. For me, it has become mandatory.

As I find myself flowing from one pose to the next, I’m able to get out of my own way.

When I can get out of my own way, I can tap into a universe which is so much bigger than I am and which allows me to love unconditionally with compassion and without judgment. Yoga is my way of seeing who I am and how I fit into this world, as well as where I want to go and what I have to do to get there.

The best part is you can do this all of this from wherever you are, even comfort of your own home. Whether it’s a deep practice or just a couple of minutes of breathing exercises, lay down your mat and start cultivating your best self. All you have do is practice.

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Ed: Lynn Hasselberger

About Hayley Hobson

Hayley Hobson is an author, speaker, business coach, yogi, Pilates and holistic nutritional expert based in Boulder, CO. Hayley creates lifestyle transformations by coaching her clients to strengthen, nourish and evolve through the cycles and shifts in life. Combining cutting edge understanding in all three disciplines due to years of anatomical study and dietary theory, Hayley’s approach leverages their blended benefits and results. Her unique and intelligent style promotes strengthening while softening–empowering her client’s to heal not only their physical bodies, but their hearts and minds as well. Hayley studied at the Institute for Integrative Nutrition, continues her studies with David Wolfe, raw food expert and is an essential oil expert in her own right.  Her insights and articles can also be found on her blog, Mindbodygreen and Islaorganics. She has also been featured in Pilates Style magazine, Natural Health magazine and Triathlete Magazine.  She has fun running and playing in the mountains with her husband, former world-ranked triathlete, Wes Hobson and their two beautiful daughters, Makenna and Madeline. To learn more about her nutritional courses, events she's hosting and custom programs go to her website or follow her on Facebook or Twitter or Pinterest.

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