A Meditation Practice, from “Hotelephant” in Boulder.
The present moment is a good moment to get familiar with.
That’s why Waylon Lewis, founder of elephantjournal.com, invites us to practice with him and staff in Boulder, Colorado.
If we agree that training the body through diet and exercise is good, why can’t we do the same thing with our minds?
Meditation is practical:
Learn more about meditation and its benefits:
Like elephant journal on Facebook.
hot on elephant
The 4 Stages of a Good Divorce. A Letter to my Children: You do not come from a Broken Home. Mom, can I Call her Mom, Too? To the One Who Tried to Break Me. An Open Letter to the Fixers. How your Stored Memories in the Amygdala can lead to PTSD. Jon Stewart makes first appearance since retiring—”it’s not your country.” Waylon shares 10 transformingly beautiful Quotes about Love. These People are Rare Gems—Keep Them, Fight for Them, don’t Give Up on Them. 40 Things I’ve Learned in 40 Years.