Walk the Talk Show with Waylon Lewis: Bo Forbes.
Bo Forbes is a yoga teacher, integrative yoga therapist, and clinical psychologist with over 20 years of clinical experience in mind-body healing. She is also the founder of Elemental Yoga. Here, she joins Waylon to talk about yoga, therapy, depression, the shadow side of yoga, self-compassion and awareness.
hot on elephant
The 4 Stages of a Good Divorce. A Letter to my Children: You do not come from a Broken Home. Mom, can I Call her Mom, Too? To the One Who Tried to Break Me. An Open Letter to the Fixers. How your Stored Memories in the Amygdala can lead to PTSD. Jon Stewart makes first appearance since retiring—”it’s not your country.” Waylon shares 10 transformingly beautiful Quotes about Love. These People are Rare Gems—Keep Them, Fight for Them, don’t Give Up on Them. 40 Things I’ve Learned in 40 Years.