Stellar Strawberries with Brigitte Mars.

Via on May 2, 2013

Supermarket Produce (and Poem)

Strawberry (Fragaria virginiana F. species) is a member of the Rosaceae or Rose Family.

The genus name comes from the Latin fraga and refers to the plant’s enticing fragrance. The theory behind the name “strawberry” is that either it was straw being used as a mulch between plants, or that the berries appear to be strewn amongst the leaves on the ground, or perhaps because the ripe berries were threaded on straws to be taken to market. Strawberry is native to both the Old and New Worlds.

According to traditional European folklore, strawberries are associated with love and good fortune.

According to Nutritionda, strawberries are considered sweet, sour, cool and moist.

Therapeutic properties include blood purifying, astringent, diuretic, liver tonic and healing to wounds. Strawberry is used as a medicinal food to improve anemia, constipation, fevers, hangover, high blood pressure, and jaundice. Because strawberry helps the body eliminate uric acid, it is used for gout, arthritis and rheumatism.

As strawberries moisten the lungs, they have been helpful for dry cough and sore throat. Strawberries contain ellagic acid, which is a potent anti-cancer compound. Cut strawberries rubbed over the teeth, whiten them and remove plaque, without damaging enamel. Strawberries are rich in flavonoids, vitamins B, C, E and iron.

Everyone knows to enjoy the ripe berries plain, in jams, pies, tarts, on shortcake, yogurt or with cream to name but a few possibilities. Enjoy strawberries for breakfast or dessert. Use them in smoothies and of course to decorate. Dip them in melted chocolate or carob.

Strawberries are one of the most hybridized and highest contaminated produce items, treated with herbicides and pesticides. It is one fruit we always want to buy organic. Berries that are overly large often lack flavor and those with whitish tips are often collected too long before properly ripening. Store them in an open container, removing any spieled berries first. Leave the green caps on while rinsing, to prevent water from entering the berry and diluting the flavor.

Strawberries can be allergenic for some people, especially when they are not vine ripened, causing skin eruptions or indigestion. Eating the fruits may turn one’s urine pink temporarily, but is no cause for alarm.

Enjoy this springtime berry while it is in season for the best flavor!

Strawberry Pie

The Crust:
• 2 cups raw walnuts, soaked 12 hours, then dehydrated until crunchy (about 12 hours)
• 1/3 cup coconut sugar
• A tiny pinch salt
Pulse everything in the food processor until it’s all ground and mixed. Then, press into a pie dish.

The Filling:
• 2 cups fresh strawberries
• 1/2 cup dates, soaked 20 minutes
• 2 bananas, peeled
Place the berries in the crust. Combine the dates and bananas in a food processor and puree; pour over the berries.
Makes 8 servings. Enjoy!

 

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Ed: Kate Bartolotta

About Brigitte Mars

Brigitte Mars, a professional member of the American Herbalist Guild, is a nutritional consultant who has been working with Natural Medicine for over forty years. She teaches Herbal Medicine at Naropa University, Bauman College of Holistic Nutrition and Natural Chef, The School of Natural Medicine and Just for Health. She has a private practice. Brigitte is the author of fourteen books, including The Country Almanac of Home Remedies, The Sexual Herbal, The Desktop Guide to Herbal Medicine, Beauty by Nature, Addiction Free Naturally, Healing Herbal Teas, and Rawsome!. Her latest project is a phone app called IPlant, available from the Apple App store. Click here for more healthy living articles, raw food recipes, videos, workshops, books, and more at brigittemars.com.

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