The 9 Drishtis.

Via on May 5, 2013

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“Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one may always revert to nāsāgra dṛṣṭi. With time and practice, the proper dṛṣṭi for each posture will be possible. Dṛṣṭi improves concentration and brings about a realization of oneness during the practice. With the gaze focused in one place during our practice, we can be more present in the postures. This focus and awareness can carry over into our daily life.”

~ Sharath Jois

“By practicing these drishti (dṛṣṭi) points the mind no longer looks around, observing or judging, but instead becomes focused and soft. In the vinyasa system, drishti is one of the vital components to draw prana inwards. Prana follows awareness. If our awareness is scattered then our prana will mirror those same qualities and it will be evident in our behavior and life choices on and off the mat.”

Magnolia Zuniga

 

The nine Drishtis:
1 – Tip of the nose – Nasagra Drishti
2 – Up to space – Urdva Drishti
3 – Third Eye – Brumadya Drishti
4 – Tip of the middle finger – Hastagra Drishti
5 – Tip of the thumb – Angushta Drishti
6 – Right Side – Parshva Drishti
7 – Left Side – Parshva Drishti
8 – Navel – Nabi Drishti
9 – Tip of the big toe – Padagra Drishti

Guruji: “Yoga is an internal practice, the rest is just a circus.”

***

Credits, References, Notes:
Please consult your teacher regarding correct drishti. For ease in reading for non-Sanskrit speakers, we have chosen to spell sanskrit words phonetically rather than using diacritic marks.

R. Sharath Jois, AṢṬĀṄGA YOGA ANUṢṬHĀNA.
Magnolia Zuniga http://on.fb.me/17EBEyF

The Yoga Comics
Awesome Editor: Jessica Walden and Elise Espat(Albuquerque Ashtanga Yoga Shala
Cartoon guy: Boonchu Tanti , Ashtanga Illustrations by Boonchu

 

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Ed: Brianna Bemel

About Yoga Comics

Editor: Jessica Walden began a daily yoga practice in 1994 and, over the last 12 years, has made several trips to Mysore, India, to study with Guruji, Sharath, and Saraswati. She is married to Andrew Hillam and a happy mother of two boys and one chihuahua. Editor: Elise Espat first practiced Ashtanga Yoga with Guruji when she was living in NYC and has since made several trips to Mysore, India to practice with her teachers Guruji, Sharath, and Saraswathi Jois. A couple of years ago Elise and her husband moved to New Mexico where they enjoy spending time in nature with their little dog named Maple. Most mornings (except Saturdays and moon days) you’ll find Elise teaching at the Albuquerque Ashtanga Yoga Shala. She also keeps the blog www.aylibrary.blogspot.com Cartoonist: Boonchu Tanti, an engineer who loves drawing cartoons, began a daily yoga practice since 2007. He has made several trips to Mysore, India to study Ashtanga Yoga at KPJAYI with Sharath since then. He now works and resides in Bangkok and draws cartoons as hobby during free time. Find his works at www.alliscoming.com

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One Response to “The 9 Drishtis.”

  1. Yasmin Yoga says:

    I love these Yoga Comics. Very clever! :)

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