“Dṛṣṭi means gazing point. There are nine dṛṣṭis in the āsana practice. If the dṛṣṭi indicated for the āsana is too difficult, one may always revert to nāsāgra dṛṣṭi. With time and practice, the proper dṛṣṭi for each posture will be possible. Dṛṣṭi improves concentration and brings about a realization of oneness during the practice. With the gaze focused in one place during our practice, we can be more present in the postures. This focus and awareness can carry over into our daily life.”
~ Sharath Jois
“By practicing these drishti (dṛṣṭi) points the mind no longer looks around, observing or judging, but instead becomes focused and soft. In the vinyasa system, drishti is one of the vital components to draw prana inwards. Prana follows awareness. If our awareness is scattered then our prana will mirror those same qualities and it will be evident in our behavior and life choices on and off the mat.”
The nine Drishtis:
1 – Tip of the nose – Nasagra Drishti
2 – Up to space – Urdva Drishti
3 – Third Eye – Brumadya Drishti
4 – Tip of the middle finger – Hastagra Drishti
5 – Tip of the thumb – Angushta Drishti
6 – Right Side – Parshva Drishti
7 – Left Side – Parshva Drishti
8 – Navel – Nabi Drishti
9 – Tip of the big toe – Padagra Drishti
Guruji: “Yoga is an internal practice, the rest is just a circus.”
Credits, References, Notes:
Please consult your teacher regarding correct drishti. For ease in reading for non-Sanskrit speakers, we have chosen to spell sanskrit words phonetically rather than using diacritic marks.
R. Sharath Jois, AṢṬĀṄGA YOGA ANUṢṬHĀNA.
Magnolia Zuniga http://on.fb.me/17EBEyF
Like elephant Yoga on Facebook.
Ed: Brianna Bemel
hot on elephant
Elephant Journal’s Holiday Gift Guide 636 shares A letter to the Anger that refuses to Leave Me. 549 shares Waylon’s favorite Ethical Gifts. 10 shares Join: Elephant’s Winter 2017 Academy. 28 shares Trevor Noah just won my Respect. 2,556 shares Year of the Fire Rooster 2017: What to Expect. 844 shares December Forecast: Letting Go of 2016 & Leaning into 2017 with Love. 6,576 shares These Tweets (and Retweets) actually Happened. 1,376 share How to Say Goodbye to that almost-great Love. 1,543 share For the Women who are Trying to Do & Be Everything to Everyone. 3,141 shares