That, then, is Yoga. ~ Lauren Walker

Via on Jun 14, 2013

Amazing Yoga Class Shots 15

Taking yoga classes at the hottest, hippest yoga studio in New York City can be daunting.

Everyone is so beautiful and so flexible and so intimidating!

This story is my experience at one of New York’s trendiest studios way back in 1997. It only got worse when the teacher asked us to do partner poses!

But one of New York’s most famous yogis saved the day, and taught me a big lesson on the real practice of yoga:
 
 

 

Lauren WalkerLauren K. Walker runs the yoga program at Norwich University. Her article about teaching yoga there to military cadets was featured in The New York Times in April. You can find more of her work here.

 

 

Like elephant yoga on Facebook.

 

Ed: Kate Bartolotta

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5 Responses to “That, then, is Yoga. ~ Lauren Walker”

  1. sara says:

    Holy Cow…that audio is hysterical. You are awesome. Thanks for making my day.

  2. Nan Mildrum says:

    Lauren,
    Great writing and presentation…thanks so much for letting me know about this….
    Wonderful combination of humor and clarity regarding what yoga offers.

  3. maren says:

    LOVE this! Well done, Lauren, what presence! And what a lesson for all of us.

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