Yin Yoga for Chronic Pain. ~ Mimm Patterson

Via Mimm Pattersonon Aug 9, 2013
Photo: Madmolecule
Photo: Madmolecule

Day One: The fear is obvious.

Something in their eyes. The slow, shuffling steps. The wariness as they drag bolsters and blocks from the shelves. Attempts to muffle timidity with bravura and the slap of a sticky mat hitting the floor don’t work. I know how they feel. I’m afraid, too. I’m as afraid of hurting them as they are of being hurt.

When practice begins a woman whispers, “I can’t get to the floor.” I offer a chair.

Ten minutes later a man grumbles and stands in order to walk off a spasm’s flair. I encourage the group of six to have open boundaries; to roam and move as needed. But at the same time I want them to look for stillness. They won’t find it. Not yet.

Asana demonstrations are met with disbelief and so I use a soft tone and gentle words to coax their worn bodies into shapes. I offer support with pillows and props. When they discover that what I’m asking them to do is not impossible their fears—and mine—begin to subside. Within a few sessions confidence has taken a tentative hold as pain is accepted not as the victor but as something with which one might co-exist.

Up to seventy-five million Americans endure persistent chronic pain.

According to statistics from the National Institute of Health the cost of chronic pain in medical expenses, lost income and lost productivity is more than five hundred billion dollars per year. Chronic pain is too often either untreated, under-treated or masked by drugs leaving 42% of patients with symptoms so severe they are unable to work and up to 63% unable to engage in activities those of us who are pain free take for granted.

I began teaching yoga to chronic pain patients at Feinberg Medical Group in Palo Alto, California in 2010. FMG offers a Functional Restoration Program that is an interdisciplinary outpatient management approach for patients with persistent pain. The goal is for patients to acquire the skills needed to facilitate the behavioral changes necessary to restore function and to improve the quality of life. This is achieved through an individualized curriculum of exercise and psychotherapy, group wellness classes, stress and medication management, the development of relaxation skills and—my specialty—yoga.

The men and women entering the program have little or no yoga experience and are burdened by the consequences of chronic pain: low self-esteem, appetite and sleep disturbances, a sense of powerlessness, hopelessness and depression. My job is to find a way to move them beyond these states and to help each patient build a new relationship with their body.

But these are individuals whose pain has become like a brick wall separating them from health and wellness. They don’t want to know about gunas or gurus, Sanskrit or sutras—at least not yet. What they want is to feel better. The practice has to be personal, clear and immediate. It has to be achievable.

I ask myself, “What is it that I can I do, right now, to help?” My answer is simple. I can build trust. I can build trust in the process. And build trust in me.

I was introduced to Yin Yoga in 2009 by a student who had attended a Sarah Powers workshop in nearby Menlo Park. She described a practice that was deceptively challenging but deeply soothing. Intrigued, I attended my first Paul Grilley workshop a few months later and by September of the following year had been certified to teach Yin.
Yin Yoga applies stress to the connective tissue: fascia, tendon, ligament and even bone.

Intellectually this feels counterintuitive, and indeed we can all agree that over-stretching any tissue whether it’s muscle tissue or connective tissue will be injurious. But a mindful Yin practice does not overstretch—it gently stresses and unwinds. It doesn’t require tremendous strength or flexibility and yet it delivers profound physical and mental release.

A Yin practice asks the body to open to the discomfort of the pose and to accept the stillness required to maintain the pose without grasping or grabbing either physically or mentally. Working to an appropriate depth for the appropriate amount of time gives the connective tissue space to open and, in a sense, breathe.

At first they are resistant; as unyielding as their bodies. I talk about the importance of our intentions. I remind them that what we have is this moment and this body and this one constant—change. If we want to see change in our body we have to listen to what it is telling us about pain and healing.

The group at FMG find the silence of Yin a challenging aspect of the practice. I ask them to watch their breath and the sensations they experience. We manage for sixty seconds one week, ninety the next. And then, eventually and collectively, it begins to work. The shapes are held longer—sometimes for four minutes.

A few months later a young client stops me after class and with tears in her eyes thanks me. “I don’t know what we did but it held for three hours.”

This is a woman with cervical pain and radiculopathy so severe she can not lift her arms. But during our practice she found the strength to be fully present and subsequently experienced Yin’s benefits. Michelle remained relatively pain free for the remainder of the afternoon. In this population, that is considered a victory.

I’m not suggesting Yin cured her. All the components of FMG’s Functional Restoration Program work together to support healing. What happened during one Yin practice on a rainy afternoon is that a beautiful young woman discovered wellness was possible. Within a few months she had returned to school, returned to driving and was attending a weekly Hatha yoga class.

For chronic pain patients, Yin teaches trust. Clients demonstrate this trust in the questions they ask and in the confidence they have in creating their own modifications during our practice. They know the difference between challenge and pain, moderate stress and injurious stretch. Our work is slow and they appreciate the opportunity to explore and release, to hold and to melt.

Clients enter into a six to eight week commitment with the Functional Restoration Program at FMG. During that time new clients will enter while others graduate to the Aftercare Program. The “rolling” nature of participants contributes to the program’s success. New attendees are unofficially mentored by clients who have been in the program for a number of weeks.

Patients nearing the end of their training will look in the nervous eyes of a new client and say, “I used to be you. But now look at me. Look at what I can do. You’re going to be able to do this, too.” And then they lift a bolster from the shelf with ease. They pick up two blocks and one strap. The slap of the sticky mat as it unfurls on the floor is a reassuring sound. As they lie down I see them slip into stillness as they settle into another hour of Yin.

 

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Assistant Ed: Dana Gornall/Ed: Bryonie Wise

About Mimm Patterson

Mimm Patterson teaches yoga in the San Francisco Bay Area.  She is a writer and an artist and in the next year will prove to the world that she is just crazy enough to balance work, life, her second year of graduate school in transpersonal psychology at Sofia University and her first year of yoga therapy training at the Niroga Institute in Berkeley.

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5 Responses to “Yin Yoga for Chronic Pain. ~ Mimm Patterson”

  1. Stacy says:

    I love this. I teach and practice Yin Yoga and to me it is the missing piece. Teaching us to slooooow down and embrace the pause, the stillness.Releasing areas that are blocked and need a little extra love. Thank you for sharing your experience. Namaste.

    • Mimm says:

      Thank you, Stacy. The more I practice Yin, the more I see the balance it brings not just to my body but to my life and perhaps most importantly to my more energetic practice. But I'll never forget my first Yin practice as a student and how my frustrated mind kept asking, "when is this going to be over"…."how long does it take"….."why I am here"….Fortunately I returned to the class the following week and (no pun intended) slowly fell in love with the the ideas of holding for time, finding stillness and working to an appropriate depth.

      • Stacy says:

        My first experience was similar, being a Jivamukti and vinyasa practitioner to start…and I kept going back over and over again, eventually falling in love myself.

  2. Joe Sparks says:

    Very good article about addressing chronic pain. I teach a similar method of yoga. It is called YogAlign, developed by Michaelle Edwards in Hawaii. I have been having pretty good success with my students who have chronic pain. Michaelle's approach is freeing the fascia, with keeping the natural curves of the spine by taking a deep rib cage breath that allows the psoas muscles to strengthen and lengthen, training the flexors muscles to stabilize the spine and not shorten on the exhalation, because sitting is a major cause of chronic pain/ misalignment in this country, and YogAlign like Functional Restoration Program is helping people feel better! I love Menlo Park. Thanks!

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