1. Post a photo on instagram of a mindful action: like using a stainless steel or glass jar instead of a to-go cup, or using an eco yoga mat, or walking to work instead of driving…whatever you like. Eating real food, being
patient with a jerk in traffic, you name it, it’s allllll good.
> In your instagram, Hashtag #mindfulaction and #elephantjournal and cc @waylonlewis and @elephantjournal (you don’t have to follow, that’s your choice, but brownie points count 😉 )
> Link your instagram to twitter, tumblr, and/or Facebook for the share
2. Subscribe, free, to our Daily Wake UP Call newsletter here.
It’s a free curated email newsletter. Every newsletter we send means that our partner Namaste Interactive plants a tree (in case you need some good karma).
3. We will give out a free year subscription ($19 value) once a week, on Friday, to our favorite mindful action and photo. We will contact you via Instagram if we see you’ve signed up for our newsletter.
hot on elephant
The 4 Stages of a Good Divorce. A Letter to my Children: You do not come from a Broken Home. Men, Let’s Stop Fooling Ourselves: Size Matters. Mom, can I Call her Mom, Too? To the One Who Tried to Break Me. An Open Letter to the Fixers. How your Stored Memories in the Amygdala can lead to PTSD. Jon Stewart makes first appearance since retiring—”it’s not your country.” Waylon shares 10 transformingly beautiful Quotes about Love. 40 Things I’ve Learned in 40 Years.