10 Basic Salves for Burn-out & Everyday Depression.

Via on Aug 5, 2014

Take Care of Yourself salves for burn out
How to work through burn-out when we’re down:

“Ideas & inspirations are lost when we’re burnt out.” ~ Waylon Lewis

These seem commonsense. But we forget them when we need them:


10 Basic Salves:

1. Water
2. Intimacy
3. Exercise that you enjoy
4. Meditation
5. Community
6. Unplug
7. Sex with someone you love
8. Make friends with yourself
9. Music, singing or dancing
10. Avoid bad habitual patterns, do something different

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