Vegan, raw, delicious, nutritious and portable!

Best of all, you make it the night before and grab for an on-the-go breakfast or post-yoga snack. High in fiber and healthy fats, this breakfast eats like a dessert.

Ingredients:

• 1/3 cup uncooked, rolled oats
• 1/3 cup plant-based milk (almond, hemp, soy, rice)
• 1/4 cup canned coconut milk or coconut yogurt
• 2.5 tsp chia seeds
• 2 tsp maple syrup
• 1/4 tsp vanilla (or cacao powder)
• shake of cinnamon
• 4-6oz blueberries (or raspberries)

Instructions:

Add all ingredients (except fruit) to 12oz canning jar. Screw on lid and shake until well-mixed. Add berries, return lid, and tip/swirl until fruit is mixed. Don’t shake unless you want squashed fruit!

Refrigerate overnight and you have a low sugar, high fiber, portable, morning meal that is a good source of calcium, iron, and vitamins C, D, and K.  Experiment with a blueberry-vanilla version and a raspberry-chocolate version, too. Keeps for two days in the refrigerator.

A 6 oz serving (1/2 jar) = 212 kcals, 7g fat, 7g fiber, 7g protein.

 

 

 

Relephant Read:

Brain-Boosting Blueberry Smoothie. {Raw vegan, GF, grain-free, soy-free}

 

 

Author: Tahirih Linz

Apprentice Editor: Toby Israel/Editor: Renee P 

Photo: Courtesy of Author