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Waylon Lewis (1,464,710)
Sugar. Processed Foods. Packaged plastic crap.
No.
Instead, eat this way.
For more on how to eat mindfully, Waylon with Michael Pollan.
Image: Teeth of Australian aborigines when eating their native diet verses the introduction of a ‘white man’s food.’ (i.imgur.com)
More: on free love for your teeth.
On processed food:
Bonus: Breast Comparison: African tribe women and a Western journalist. [NSFW](photos)
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Waylon Lewis, founder of Elephant Journal & host of Walk the Talk Show with Waylon Lewis, is a 1st generation American Buddhist “Dharma Brat.” Voted #1 in U.S. … Read full bio
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Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's 60/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
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