Busy? Stressed? A Tool to Help Connect with the Benefits of Mindfulness Meditation in 20 Minutes A Day.

An offer for Elephant Journal Readers only: 30 Days Free , then 30% Off: only $9.99 / Month. We’re honored to partner only with those mindful companies who can benefit our readers. ~ Waylon Lewis, ed. Start your meditation journey here.

 

Small Steps to Make a Big Change.

You may have heard of some of the incredible benefits that meditation can bring to your daily life, but you might not know where or how to start.

With Andrew Johnson’s “Relax,” a 21-Day introduction to meditation, you will learn all of the basic skills and techniques that have been clinically-proven to reduce anxiety, promote well-being and improve your overall happiness.

With all the videos shorter than 20 minutes, even those of us with hectic lives can find time to achieve relaxation. If you are stressed, not sleeping well, or simply just feeling overwhelmed, it’s time to give yourself the gift of increased mental wellbeing.

Learn 4 Powerful Techniques:

In this 21-part video series, meditation and mindfulness expert Andrew Johnson focuses on the four key meditation techniques that will empower you to overcome your anxieties, avoid over-worrying and stop your cycle of self-sabotaging behaviour.

Progressive Relaxation: This technique involves relaxing all the muscles in your body until you arrive at a state of total calm.

Creative Visualisation:  Improve your state of mind through this scientifically proven methods of positive thinking.

Diaphragmatic Breathing: Drawing from centuries old Buddhist traditions and now supported by numerous scientific studies these breathing techniques are a powerful form of relaxation.

Countdown Technique: This simple technique has its roots in hypnosis and is an incredibly effective means of combating sleep problems.

Get Started Right Now with Grokker’s Online Video Meditation:

Day 1 of 21 is Free on Elephant Journal: Progressive Relaxation 1:

The first meditation in the series is Progressive Relaxation 1. Andrew Johnson will introduce you to powerful stress management technique, progressive relaxation—an automatic process that allows you to unwind and relax at will.

Continue Your Journey on Grokker.

The Relax 21 Day Mindfulness Meditation Series is available with a subscription to Grokker. But here’s the thing: Grokker also gives you access to dozens of original wellness series and thousands of original premium videos in Meditation, Yoga, Fitness and Healthy Cooking for $14.99 / month. And exclusively for Elephant Journal readers, it’s only $9.99/Month—and the first month is absolutely free.

More than Mindfulness. Grokker is a complete Mind Body Wellness Solution.

Grokker is a total mind body wellness solution and has a wealth of content across all levels of difficulty for whatever you are into. So whether you are looking to workout with interval training, get into a daily yoga habit or to start meditating, keeping healthy everyday just got a whole lot easier. The website works seamlessly across all of your devices whether on desktop, mobile or tablet. Not only do Grokker have a beautiful iOs App that works just as well on iPhone as it does on iPad. Grokker is also available on your television via the web, using Apple TV or Chromecast.

Yoga. Fitness. Meditation. Healthy Cooking.
It just makes it easier to get into a routine, wherever you are, on any device.

With dozens of workout programs to choose from and a Calendar for planning your workouts it is easy to fit Grokker into your busy schedule. So its perfect for when you are on the go, in a rush or even when you are on vacation and have a little more time for yourself. Select a video on your phone whilst on the go and have it cued up for after work or the next morning.

Cancel Anytime.

With Grokker it’s easy to cancel and stop paying whenever you want. It is great peice of mind to know that if whatever reason you find that Grokker is not for you, you can cancel your subscription and there are absolutely no fees or cancellation charges.

So, Why Choose Grokker?

Get started with “Relax” or choose from dozens of other video series to help you keep healthy every day.

• Yoga, Meditation, Fitness and Healthy Eating all in One Place
• Cheaper than a Single Channel Yoga Subscription but includes all 4 Channels!
• The Best Experts from all Over the World filmed in LA, San Francisco and London
• A Community of Experts and Enthusiasts that will help you find the solution to your health and wellness problems
• Choose the right program for you and track your progress on the way as you get into a daily routine

Still unsure? Remember, for a limited time only our friends at Grokker are offering all Elephant Journal readers a 30% discount on a monthly subscription. What’s more your first 30 Days are FREE. So don’t miss out on this offer just click the link below to get started and enjoy Relax a 21 Day Video Series by the highly acclaimed meditation expert, Andrew Johnson.