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About: Angela Raines

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Angela Raines hails from "America's most dangerous city," St. Louis, MO. She recently moved to Boulder, CO (as one does) to write, do yoga, and sit. So far, this has worked out beyond her wildest dreams. She completed an editorial internship at Elephant Journal and still writes for them when Waylon reminds her. She landed a job at the company of her dreams, Integral Life, and is currently putting her third-person writing skills to work in her own online writing business, Conscious Copywriting. Her main teachers are Jun Po Roshi and Ken Wilber. She is an enthusiast of all things yogic, contemplative, and chocolate.
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4 Ridonkulously Simple Ayurvedic Tips.

by on May 16, 2011

Your Morning Will Thank You. Procrastinate much? It’s been several months since I visited the good people at Sensorielle Ayurvedic Spa. This blog post is long overdue, and testament in equal parts to my procrastinatory prowess and my recent GTD commitment to, well, Getting Things Done. This actually helps you, dear reader.  My deplorable deadline [...]

The Sweetness of Separation.

by on Jan 1, 2011

Photograph courtesy of the multi-talented Jason Digges. Live from ISE2: Conflict as Love. Throughout this week at the Integral Spiritual Experience 2, we’re exploring love in a particular way. We’re imagining desire as one with the very force of evolution, which also and simultaneously evolves, itself. Throughout its unfolding out of and into and through [...]

Deepak Chopra on Consciousness and Love. {Nice Shoes!}

by on Dec 31, 2010

Live (almost) Reflections from ISE2.

In a time when controversy and charisma are more common in spiritual teachers than not, it’s practically unsettling to listen to someone like Deepak Chopra.

Live from ISE: Marc Gafni’s Fireside Chat.

by on Dec 29, 2010

Strength, Service, Love.

Last night I arrived in beautiful Monterey, California for a unique 5-day retreat, the Integral Spiritual Experience (Year 2). At this rare assembly,

Holy Spiritual New Year’s Eve Bash! (You’re invited)

by on Dec 22, 2010

Preview: The Integral Spiritual Experience (2) December 28 – January 3 at Asilomar in Monterey, CA. Much as we sit, practice, and stretch diligently in solitude, there’s no substitute for meeting face-to-face with a spiritual teacher.  Much as psychospiritual growth can seem a lonely pursuit, the support of a community is priceless. Much as the [...]

How to Have the Most Awkward Dinner Party, Ever. (15)

by on Dec 2, 2010

Eat Like a Zen Monk. Don’t celebrate Christmas, but still want some yuletide cheer? Not Jewish but still want to eat awkwardly with friends this holiday season? Check out this AWesome eating practice from the Zen tradition. All the embarrassment, with none of the Western religious baggage! Oryoki On a (slightly) more serious note I [...]

My Favorite Nondual Comedian. (10)

by on Nov 29, 2010

Savoring Samsara with Stuart Davis. There’s nothing more Boulder than Stuart Davis. OK, except maybe the fact that he kinda doesn’t live in Boulder anymore. He’s the artistic-buddhist-integral-ripped-geeky-heelarious author-musician-comedian-actor-producer you may have heard of from Sex, God, and Rock ‘n Roll. Well, he’s my favorite nondual comedian. I had the great privilege of seeing him live [...]

Warning: A Disgustingly, Unabashedly Schmaltzy, Love-Mongering, Cheesy Post.

by on Nov 29, 2010

‘Cause I Think We Could All Use a Little Encouragement. When I was little, my Mom and I had a weekly ritual. On Saturday mornings, we’d hop in the car and run all over town doing errands, from the bank to the post office to the grocery store. Sometimes the sheer length of our to-do [...]

Preview: Boulder Blind Cafe.

by on Nov 2, 2010

I Won’t See You There! This Friday night, I’ll be one of the many people dining in complete darkness at the third Boulder Blind Cafe. I’m so excited to attend this unique event, and will certainly share my experience afterwards. Meanwhile, though, there are a few tickets left, so check it out if you can! [...]

Boulder: Don’t Miss Jun Po Roshi Tonight!

by on Nov 2, 2010

‘Cos He’s The Ultimate Zen Bad Ass. Sorry to get the word out last minute, but if you’re eating dinner now, drop your fork and head to Boulder Integral to see Jun Po Roshi speak tonight!  Five reasons why you should check him out: 1. He’s HUGE into sustainability, and teaches that, with true meditative [...]

Pop Goes the Buddha [Video].

by on Oct 27, 2010

Gangster Zen and a Buddhist Bartender I came across this recently—a Buddhist monk who raps about the sutras, and a place called “The Monk Bar” where people get their cocktails with a sidecar of dharma. I have to admit, “Mr. Happiness” has a certain nondual cool about him: Zen has been incredibly transformative in my [...]

Finding Common Ground in the Heartland: Why More Kansans Now Give a Shite About Energy.

by on Oct 20, 2010

by  Robb North A Lesson in Persuading, Not Preaching. Here in Boulder, people are pretty laid back. Unless, of course, they witness you forgetting to compost that apple core—or, heaven forbid, leaving a light on unnecessarily. I’ve found the commitment to “green” here a hodgepodge of vibrant innovation, soulful devotion, and bratty self-righteousness. I’ve got [...]

Is Yoga Un-Christian?

by on Oct 9, 2010

God, I Hope Not. Recently, a prominent Southern Baptist minister, Albert Mohler, has created waves with his claims that yoga is fundamentally at odds with Christianity. In his essay, “The Subtle Body: Should Christians Practice Yoga?” Mohler expresses alarm that yoga has become so mainstream in America: When Christians practice yoga, they must either deny [...]

Complete Protein? Complete Nonsense.

by on Oct 7, 2010

The Nutrition Myth that Just Won’t Die Five of the many things I learned during my 15-month stint as a raw vegan: 1. You can live – thrive — on just vegetables, fruits, nuts and seeds. 2. What we eat has a huge and immediate effect on our well-being. 3. We really don’t need much [...]

Bon Appetit Names Boulder Foodiest Town in America.

by on Sep 23, 2010

A Delicious Honor. Oh man. Everyday brings a new reason I’m glad I moved to Boulder, be it the weather, the bike accessibility, or the preponderance of killer coffee. The latest comes from Bon Appetit Magazine, which just named Boulder “America’s Foodiest Town 2010.” In a glowing and mouth-watering review, Andrew Knowlton describes dishes from [...]

Killer Tofu.

by on Sep 23, 2010

5 Reasons to Skip Soy — Even if You’re Vegetarian. It’s practically a pandemic.  Soy burgers, tofurkey, soy milk, soy candles for friggin’ sake.  You can’t shake a Bhakti Chai without hitting a soy product these days, and that wouldn’t be such a bad thing if everybody wasn’t still under this mass delusion that it’s [...]

Review: YogaEarth Nutritional Supplements. ~ Angela Raines

by on Sep 17, 2010

Improve Your Karma Yoga! “…high-tech, yoga-riffic Emergen-C.” “…There’s a kitchen sink full of good stuff in these things, from bee pollen and CoQ10 to wheatgrass and cordyceps to acai berry, probiotics and amino acids…” I’m a cynical yogini. In the past, I’ve been pretty fundamentally opposed to products like YogaEarth. They’re marketed to our LOHAS [...]

Can Spiritual Teachers Be Jerks?

by on Sep 11, 2010

My Afternoon with the Guru and the Pandit. “The real function of a Guru is to insult you.” ~ Chogyam Trungpa “I’ll scrub your toilets if you let me sit on the floor,” I rehearsed as I walked to the Boulder-Integral Center on a bright Sunday afternoon about two weeks ago. Thankfully, the kind woman [...]

10 Spiritual Lessons from Running Barefoot.

by on Sep 2, 2010

Are your shoes making you an a$$h@le? Do you jump out of bed at 5 A.M., ready to hit the road for your daily run? I’m sorry, I hate you. And I say that with deepest admiration and envy. Most days, I’d rather pay my taxes than go for a run. I mean, I’ll do [...]

Zen: It’s What’s for Dinner.

by on Aug 9, 2010

What’s in your Fridge? I’m about to leave for a two week Zen retreat in southern Utah—and all I can think is, “Damn, they’d better not feed us McDonald’s.” Let me explain. This will be my first retreat with a new teacher, and while she comes highly praised, I’m wholly unsure what to expect on [...]


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