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About: Ben Ralston

Website
http://benralston.blogspot.com
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Ben Ralston almost joined the army when he was 18. When he was 32 he almost became a Swami. *** Now he is a healer, Reference Point Therapy teacher, and advanced Yoga instructor in the Sivananda tradition . His work as a healer acknowledges trauma as the underlying cause of almost all human problems, and resolves trauma at the causal level: gut-based survival instincts. The intention behind all his work is to empower others. *** Ben splits his time between his busy international practice, training therapists, and writing. As an experienced Yoga and Meditation teacher he also runs retreats, usually on the beautiful Croatian coast. *** Connect with Ben on Facebook. Read more of his writing on his blog Grounded Spirituality.
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Posts by Ben Ralston:


This is How We Forge a New Earth.

by on Dec 11, 2012

What happens next is so beautiful: you are free, you are light and unburdened, your old patterns and habits change, your relationships change, you feel better about yourself, there is less fear, more love, and a greater sense of inter-connection with the world around you.

Spiritual Bullsh*t & New Age Nonsense: Don’t Relinquish Your Power.

by on Apr 20, 2012

And the more you do this, the more joy you get from every moment you are here. And we don’t have that many moments… as you do this you increase your capacity for joy, for love, for freedom… and that’s a very beautiful thing.

Can We Understand Our Being?

by on Mar 21, 2012

In order to live love… we simply have to be what we are. Nothing more, and nothing less. And if something is pulling us out of that state, we have to recognize that there is a reason for that.

Trust.

by on Jan 20, 2012

That trust leads to self-respect, and that respect leads to love. For oneself, for others, and for the world around us.

Depression & thyroid function transformed. But what about 18 months later?

by on Nov 25, 2011

Your essence is pure, perfect consciousness. As such you are divine. Yoga calls this Satchitananda (pure being, consciousness, and bliss).
This is why it is easy and fast to heal almost anything. We are meant to be healthy and happy. It is our birthright. And whatever is blocking our experience of that perfection is easy to let go of, because it’s not really who we are.

Why healing, personal development and spirituality are really the same thing.

by on Oct 20, 2011

Now I realize that there is only one thing I need to do to get back into that space of joy.
Healing is this one thing.
Personal development is the same as this one thing.
Spiritual growth comes about as a result of this one thing.
Healing.

Somebody can be. And it’s my pleasure. ~ Ben Ralston

by on Oct 9, 2011

Who has ever heard of a ‘healer’ claiming to have the “fastest, most efficient healing technique in the world”.
Who ever had the balls to prove that claim with a public demonstration?

3 impossible (true) stories, 1 way to feel more God-like. ~ Ben Ralston

by on Oct 3, 2011

Actually, a better word than synchronicity is perhaps ‘miracle’. Because although mathematicians can work out the odds of some of the things I’m about to tell you about happening; and although they might say that there is a billion to one chance; I’d say that it’s simply impossible. So it’s a miracle.

“Tread softly, and with Joy” (ancient Thai saying) ~ Ben Ralston

by on Sep 30, 2011

It wasn’t just their gifts that made me uncomfortable. It was their generosity of spirit. They gave me some things, yes. But they gave me all of their attention. They were totally present. And I’d never met anyone before that wasn’t in two places at once…

If you find an animal dying slowly and painfully, would you do what I did? ~ Ben Ralston

by on Sep 25, 2011

I killed the puppy with my bare hands.

The single toughest thing I’ve ever done – physically and emotionally. I don’t think that I regret it, but at the same time, I’m not sure I did the right thing (is there ever a right thing to do?). Nor am I sure quite what I learnt from the experience.

The truth is: I’m still learning from it…

“Blue Sapphires and Red Bull” (Why I left Bangkok…) ~ Ben Ralston

by on Sep 22, 2011

Up until now, there had been no indication that this whole situation was anything other than a very fortunate co-incidence. I just happened to be looking around the same temple as a stone collector, who just happened to stand under the same doorway as me when it started raining. One thing led to another and now I just happened to be in the office of a famous Thai jewelry store falling in love with the most beautiful woman in the world, figuring out how I was going to become the wealthiest 21 year old in history.
It just happened to be my lucky day!

Offended by the word ‘****’? (This one’s for you)

by on Aug 27, 2011

In 1939 when Gone With the Wind was released, the famous line: “Frankly my dear, I don’t give a damn” almost didn’t make it past censorship. In those days, the words ‘hell’ and ‘damn’ were taboo. Hard to imagine that now isn’t it?

The reason why most alternative healing doesn’t work: Secondary Gain.

by on Aug 13, 2011

Secondary Gain is a medical term. If you ask a doctor what it means, they’ll know. If you ask a Reiki practitioner, they probably won’t. That’s because it’s a concept that the world of alternative healing has not fully woken up to yet. I believe it’s also one of the main reasons why: most alternative healing doesn’t work; and most personal development methods / spiritual practices are inefficient.

How your personal views are worthless (& why you should probably re-think everything you think you know)

by on Aug 12, 2011

When I was at school I had a friend who was, to be honest, an asshole. He once hawked up a big green lump of phlegm out of the depths of his chest and spat it full in my face. Yes, that kind of asshole. But he was nevertheless my friend, and I loved him, and somehow still do (although we’ve long since lost touch).

London is burning—here’s why.

by on Aug 9, 2011

My fears were later justified. When I was forced to send him home early he pulled a knife on me… lack of funding in the education system almost cost me my life: the country had enough money to carry out an illegal war, but apparently not enough to take care of it’s young.

You did not help yoga evolve. (It’s the other way round…)

by on Jul 14, 2011

Once I stopped resisting what I was being taught – once I gave up my preconceived ideas of what I would learn – and embraced the ancient teachings fully, everything changed. My health started slowly returning, along with my dignity. My heart stayed open, and I began to understand the beauty and wisdom of chanting. My meditation, in which I’d previously been aware only of aching bones and weary muscles, went deeper, and I began to embrace and enjoy the silence within. I felt lighter than ever before.

Why conspiracy theorists love to theorize about conspiracies…

by on May 4, 2011

It’s not important whether Osama planned 9/11; it’s not important whether he lived in a cave in Bora Bora or a mansion in Pakistan; it’s not important whether he’s alive or dead. It’s not important, compared to the simple question “Am I happy?”

Healing is easy: some evidence!

by on Mar 19, 2011

I’m constantly amazed at the seemingly miraculous power of this therapy. But as I wrote in the article I linked to above, healing should be fast, easy, and fun. We are meant to happy. It’s our natural state.

How healing / personal development / therapy became super-fast & easy!

by on Mar 19, 2011

Therapy evolved. It used to be psychological, emotional, or energy based. The problem with these approaches is that the root cause is not healed; the cause is rarely head, heart, or energy based.
The root cause is a deeply subconscious association that relates to survival, safety, or sexuality.


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