Christa Orecchio is a Clinical Nutritionist and Holistic Health Counselor and founder of The Whole Journey. Her nutrition practice is unique in that Christa does not advocate any one specific way of eating. She believes that every individual has distinct dietary needs based upon genetics, lifestyle, gender, blood type, stress levels, how they ate as a child, current state of health and future health goals. Therefore, she focuses on bio-individuality, while imparting a positive and empowering perspective shift around food that results in greater lifelong food flexibility. Christa has been regularly featured as a health expert on TV and in print nationwide. She is the co-author of "The Anti-inflammatory Diet" with Cheryl Tiegs as well as the author of "The Whole Journey Cookbook" and "The Five Tris." She is also the creator of The Whole Journey Product Review site and a TEDx speaker. Christa is the Fox5 San Diego weekly health expert where she speaks about using food as medicine and a mind-body approach to eating and healing. Watch her every Thursday morning at 9:05 am.