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	<title>elephant journal &#187; Cora Wen</title>
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	<link>http://www.elephantjournal.com</link>
	<description>daily blog, videos, e-newsletter &#38; magazine on yoga + organics + green living + non-new agey spirituality + ecofashion + conscious consumerism=it&#039;s about the mindful life.</description>
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		<title>Eat Your Lucky Charms</title>
		<link>http://www.elephantjournal.com/2011/02/eat-your-lucky-charms/</link>
		<comments>http://www.elephantjournal.com/2011/02/eat-your-lucky-charms/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 23:35:59 +0000</pubDate>
		<dc:creator>Cora Wen</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Organics (Food, Diet)]]></category>
		<category><![CDATA[Sustainability (Business, Green)]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Wisdom]]></category>
		<category><![CDATA[Chinese medicine]]></category>
		<category><![CDATA[cora wen]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[TCM]]></category>
		<category><![CDATA[traditional chinese medicine]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=76157</guid>
		<description><![CDATA[Chinese New Year is celebrated with lots of food, and many of these have symbolic meanings. Learn how Bean Sprouts are thought to fill "to your hearts content" and Bamboo Shoots "wish for everything to be well". Eat your greens and get a lucky blessing ;)]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Rabbit, Rabbit in the Moon</title>
		<link>http://www.elephantjournal.com/2011/02/rabbit-rabbit-in-the-moon/</link>
		<comments>http://www.elephantjournal.com/2011/02/rabbit-rabbit-in-the-moon/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 01:17:47 +0000</pubDate>
		<dc:creator>Cora Wen</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=126567</guid>
		<description><![CDATA[Ever wondered what the Chinese New Year and animal signs mean for the year? Could they be predictions, or superstitions? And what does being born in the year of the Rabbit mean? Find out more about the Lucky Rabbit, Moon Goddess and more...]]></description>
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		<slash:comments>3</slash:comments>
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		<title>What Animal are You? Chinese Astrology &amp; Your Horoscope.</title>
		<link>http://www.elephantjournal.com/2011/01/what-animal-are-you-chinese-astrology-your-horoscope/</link>
		<comments>http://www.elephantjournal.com/2011/01/what-animal-are-you-chinese-astrology-your-horoscope/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 23:52:43 +0000</pubDate>
		<dc:creator>Cora Wen</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Wisdom]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[chinese new year]]></category>
		<category><![CDATA[cora wen]]></category>
		<category><![CDATA[TCM]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=112969</guid>
		<description><![CDATA[Many people view Chinese astrology and the Chinese animal signs as something they see on placemats  in restaurants. There is much more to these concepts and ideas that date back more than 2,000 years. I have always been fascinated with the legends and folklore of China. The Chinese horoscope is partly legend and partly an [...]]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2011/01/what-animal-are-you-chinese-astrology-your-horoscope/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Donkey in the Well.</title>
		<link>http://www.elephantjournal.com/2010/12/donkey-in-the-well/</link>
		<comments>http://www.elephantjournal.com/2010/12/donkey-in-the-well/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 00:11:57 +0000</pubDate>
		<dc:creator>Cora Wen</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Inspiring (Wow)]]></category>
		<category><![CDATA[WAYLON: Classic Queue]]></category>
		<category><![CDATA[don't give up]]></category>
		<category><![CDATA[donkey]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[stick with it]]></category>
		<category><![CDATA[well]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=110384</guid>
		<description><![CDATA[Many of you may have heard this story, but I was thinking of it recently and wanted to share this time old tale as a reminder for us to “take a step up.” Once upon a time, a farmer’s donkey fell down into a well that the farmer had accidentally left uncovered. The donkey cried [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Ch&#8217;i: Winter Warming for Health!</title>
		<link>http://www.elephantjournal.com/2010/12/chi-winter-warming-for-health/</link>
		<comments>http://www.elephantjournal.com/2010/12/chi-winter-warming-for-health/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 07:28:39 +0000</pubDate>
		<dc:creator>Cora Wen</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Organics (Food, Diet)]]></category>
		<category><![CDATA[WAYLON/ADMIN: Popular (900 & up)]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[Yoga Wisdom]]></category>
		<category><![CDATA[chi]]></category>
		<category><![CDATA[Chinese medicine]]></category>
		<category><![CDATA[cora wen]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[restorative yoga]]></category>
		<category><![CDATA[TCM]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=110017</guid>
		<description><![CDATA[...the cold of winter is a great time to recharge and generate vitality and energy – Ch'i. Chinese believe that we can live in harmony with the natural cycles of our surroundings, and as the cold and darkness of winter urges us to slow down, we may find it an ideal time to reflect and replenish.]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Tastes &amp; Twists.</title>
		<link>http://www.elephantjournal.com/2010/12/tastes-twists/</link>
		<comments>http://www.elephantjournal.com/2010/12/tastes-twists/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 08:00:44 +0000</pubDate>
		<dc:creator>Cora Wen</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[restorative yoga]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=38082</guid>
		<description><![CDATA[Nourishing Your Kidney in Yoga Element: Water • Nature: Yin • Organs: Kidney, Urinary Bladder, Adrenal Glands, Ears, and Hair • Taste: Salty • Emotion: Fear and Depression Chinese Medicine sees Winter as Yin (cold energy) when it is a good time to store yang (hot energy) to blossom and grow in the spring. Winter [...]]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2010/12/tastes-twists/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Autumn Flavours: Equinox.</title>
		<link>http://www.elephantjournal.com/2010/09/autumn-flavours-equinox/</link>
		<comments>http://www.elephantjournal.com/2010/09/autumn-flavours-equinox/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 03:03:57 +0000</pubDate>
		<dc:creator>Cora Wen</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Organics (Food, Diet)]]></category>
		<category><![CDATA[WAYLON: Editor's Picks]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[cora wen]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[TCM]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=84321</guid>
		<description><![CDATA[Autumn Season Element - Metal Colour &#8211; White Nature &#8211; New Yin Organs &#8211; Lung, Large Intestine Emotion &#8211; Grief/Courage  Taste &#8211; Spicy Condition &#8211; Dry With the passing of the Autumnal Equinox, we have officially ended summer, and are moving into Autumn. Nights are longer and days shorter as we slide into the cooler [...]]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2010/09/autumn-flavours-equinox/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Remember, Love Will Find a Way</title>
		<link>http://www.elephantjournal.com/2010/09/remember-love-will-find-a-way/</link>
		<comments>http://www.elephantjournal.com/2010/09/remember-love-will-find-a-way/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 01:25:32 +0000</pubDate>
		<dc:creator>Cora Wen</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[WAYLON LEWIS: Fave videos]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=81395</guid>
		<description><![CDATA[I&#8217;ve been reflecting on 9/11 all day. It has been 9 years, and each year I remember. My Mother died that year &#8211; it broke her heart and her faith in a world that seemed safe after fleeing war in her homeland of China. She had hope for freedom from fear. I have hope that [...]]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2010/09/remember-love-will-find-a-way/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lift and Separate, Cross Your Heart and Go Down Dawg!</title>
		<link>http://www.elephantjournal.com/2010/09/lift-and-separate-cross-your-heart-and-go-down-dawg/</link>
		<comments>http://www.elephantjournal.com/2010/09/lift-and-separate-cross-your-heart-and-go-down-dawg/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 00:40:17 +0000</pubDate>
		<dc:creator>Cora Wen</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cora wen]]></category>
		<category><![CDATA[Iyengar]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=79864</guid>
		<description><![CDATA[Ok y&#8217;all, here&#8217;s another helpful hint from the YogaCrone! I have been a longtime student of Iyengar Yoga and have chosen over the years to study in the method but not certify in the Iyengar style. Guess I am too much of a renegade for that! So over the years, I have picked up quite [...]]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2010/09/lift-and-separate-cross-your-heart-and-go-down-dawg/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>It&#8217;s now Chinese Medicine&#8217;s 5th Season: Do Yoga for Health!</title>
		<link>http://www.elephantjournal.com/2010/09/summer-soaks-the-earth-in-yoga/</link>
		<comments>http://www.elephantjournal.com/2010/09/summer-soaks-the-earth-in-yoga/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 14:05:51 +0000</pubDate>
		<dc:creator>Cora Wen</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Organics (Food, Diet)]]></category>
		<category><![CDATA[WAYLON/ADMIN: Popular (900 & up)]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Chinese medicine]]></category>
		<category><![CDATA[cora wen]]></category>
		<category><![CDATA[TCM]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=75275</guid>
		<description><![CDATA[Summer Soaks the Earth in Yoga. Seasons &#38; Rhythms Chinese Medicine does not separate mind and body – life situations and emotions are all considered in a treatment plan for health. Excessive emotions are seen to adversely affect the organ systems responsible for the creation and regulation of Chi or Prana.  As a yogi, I [...]]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2010/09/summer-soaks-the-earth-in-yoga/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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