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	<title>elephant journal &#187; Joseph Boquiren</title>
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	<description>daily blog, videos, e-newsletter &#38; magazine on yoga + organics + green living + non-new agey spirituality + ecofashion + conscious consumerism=it&#039;s about the mindful life.</description>
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		<title>The Squat.</title>
		<link>http://www.elephantjournal.com/2012/11/the-squat/</link>
		<comments>http://www.elephantjournal.com/2012/11/the-squat/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 20:15:13 +0000</pubDate>
		<dc:creator>Joseph Boquiren</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Portland, OR]]></category>
		<category><![CDATA[WAYLON: Daily Newsletter]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[Z ADMIN Wellness Featured Today]]></category>
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		<category><![CDATA[Z ADMIN Yoga Top 10 Individual Blogs]]></category>
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		<category><![CDATA[LOL]]></category>
		<category><![CDATA[samadhi pants]]></category>
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		<description><![CDATA[What is your favorite pose?]]></description>
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		<title>Great Times to Practice.</title>
		<link>http://www.elephantjournal.com/2012/11/great-times-to-practice/</link>
		<comments>http://www.elephantjournal.com/2012/11/great-times-to-practice/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 18:16:38 +0000</pubDate>
		<dc:creator>Joseph Boquiren</dc:creator>
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		<category><![CDATA[sequential art]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=424528</guid>
		<description><![CDATA[Waiting for the absolute perfect time to practice will probably never happen. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Lovesick Monk by Leonard Cohen.</title>
		<link>http://www.elephantjournal.com/2012/10/the-lovesick-monk-by-leonard-cohen/</link>
		<comments>http://www.elephantjournal.com/2012/10/the-lovesick-monk-by-leonard-cohen/#comments</comments>
		<pubDate>Mon, 29 Oct 2012 19:00:19 +0000</pubDate>
		<dc:creator>Joseph Boquiren</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Conscious Consumerism (Sustainable Business)]]></category>
		<category><![CDATA[Non-New-Agey Spirituality (Religion, Philosophy)]]></category>
		<category><![CDATA[Portland, OR]]></category>
		<category><![CDATA[Z ADMIN Spirituality Featured Today]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[buddhism]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[samadhi pants]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=416062</guid>
		<description><![CDATA[This offering is a mashup of poetry, Zen, and the Rock n Roll Hall of Famer.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Song of the Open Road by Walt Whitman.</title>
		<link>http://www.elephantjournal.com/2012/10/song-of-the-open-road-by-walt-whitman/</link>
		<comments>http://www.elephantjournal.com/2012/10/song-of-the-open-road-by-walt-whitman/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 17:26:28 +0000</pubDate>
		<dc:creator>Joseph Boquiren</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Inspiring (Wow)]]></category>
		<category><![CDATA[Portland, OR]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga and Art]]></category>
		<category><![CDATA[Z ADMIN Entertainment & Culture Featured Today]]></category>
		<category><![CDATA[Z ADMIN Yoga Featured Today]]></category>
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		<category><![CDATA[cartoon]]></category>
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		<category><![CDATA[happiness]]></category>
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		<category><![CDATA[Joseph Boquiren]]></category>
		<category><![CDATA[love]]></category>
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		<category><![CDATA[savasana]]></category>
		<category><![CDATA[Walt Whitman]]></category>
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		<guid isPermaLink="false">http://www.elephantjournal.com/?p=409980</guid>
		<description><![CDATA[I often recite this poem by Walt Whitman during savasana.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Electric Slide (sort of).</title>
		<link>http://www.elephantjournal.com/2012/10/the-electric-slide-sort-of/</link>
		<comments>http://www.elephantjournal.com/2012/10/the-electric-slide-sort-of/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 17:37:01 +0000</pubDate>
		<dc:creator>Joseph Boquiren</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[Portland, OR]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga and Art]]></category>
		<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[cartoon]]></category>
		<category><![CDATA[comic]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Joseph Boquiren]]></category>
		<category><![CDATA[LOL]]></category>
		<category><![CDATA[samadhi pants]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=406676</guid>
		<description><![CDATA[The Electric Slide (sort of).]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Yoga Helps You Lose Weight.</title>
		<link>http://www.elephantjournal.com/2012/10/how-yoga-helps-you-lose-weight/</link>
		<comments>http://www.elephantjournal.com/2012/10/how-yoga-helps-you-lose-weight/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 16:42:50 +0000</pubDate>
		<dc:creator>Joseph Boquiren</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Portland, OR]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[Yoga Wisdom]]></category>
		<category><![CDATA[Z ADMIN Wellness Featured Today]]></category>
		<category><![CDATA[Z ADMIN Yoga Featured Today]]></category>
		<category><![CDATA[Z ADMIN Yoga Top 10 Individual Blogs]]></category>
		<category><![CDATA[cartoon]]></category>
		<category><![CDATA[comic]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[Joseph Boquiren]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[samadhi pants]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=402830</guid>
		<description><![CDATA[Practice yoga. It's cheaper than Weight Watchers.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Mindfulness tips from my Teacher.</title>
		<link>http://www.elephantjournal.com/2012/09/mindfulness-tips-from-my-teacher/</link>
		<comments>http://www.elephantjournal.com/2012/09/mindfulness-tips-from-my-teacher/#comments</comments>
		<pubDate>Mon, 24 Sep 2012 16:44:37 +0000</pubDate>
		<dc:creator>Joseph Boquiren</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Inspiring (Wow)]]></category>
		<category><![CDATA[Portland, OR]]></category>
		<category><![CDATA[Yoga and Art]]></category>
		<category><![CDATA[Z ADMIN Wellness Featured Today]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=400007</guid>
		<description><![CDATA[Being a lazy backslider, I often find these practices difficult to implement.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>More Acroyoga.</title>
		<link>http://www.elephantjournal.com/2012/09/more-acroyoga/</link>
		<comments>http://www.elephantjournal.com/2012/09/more-acroyoga/#comments</comments>
		<pubDate>Mon, 17 Sep 2012 19:06:48 +0000</pubDate>
		<dc:creator>Joseph Boquiren</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[Portland, OR]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga and Art]]></category>
		<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[Z ADMIN Yoga Top 10 Individual Blogs]]></category>
		<category><![CDATA[AcroYoga]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[cartoon]]></category>
		<category><![CDATA[color]]></category>
		<category><![CDATA[comic]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Joseph Boquiren]]></category>
		<category><![CDATA[LOL]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[pen and ink]]></category>
		<category><![CDATA[samadhi pants]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=396788</guid>
		<description><![CDATA[Please have a qualified instructor and at least one spotter present when practicing these poses.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Shortcuts.</title>
		<link>http://www.elephantjournal.com/2012/09/shortcuts/</link>
		<comments>http://www.elephantjournal.com/2012/09/shortcuts/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 16:45:10 +0000</pubDate>
		<dc:creator>Joseph Boquiren</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[Non-New-Agey Spirituality (Religion, Philosophy)]]></category>
		<category><![CDATA[Portland, OR]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga and Art]]></category>
		<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[Yoga Wisdom]]></category>
		<category><![CDATA[Z ADMIN Spirituality Featured Today]]></category>
		<category><![CDATA[Z ADMIN Yoga Featured Today]]></category>
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		<category><![CDATA[asana]]></category>
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		<category><![CDATA[samadhi pants]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=386560</guid>
		<description><![CDATA[The path is difficult and long. I am often tempted to shorten it.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unfortunate Adjacencies.</title>
		<link>http://www.elephantjournal.com/2012/08/unfortunate-adjacencies/</link>
		<comments>http://www.elephantjournal.com/2012/08/unfortunate-adjacencies/#comments</comments>
		<pubDate>Mon, 27 Aug 2012 20:30:11 +0000</pubDate>
		<dc:creator>Joseph Boquiren</dc:creator>
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		<category><![CDATA[Funny]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Portland, OR]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga and Art]]></category>
		<category><![CDATA[Z ADMIN Wellness Featured Today]]></category>
		<category><![CDATA[Z ADMIN Yoga Featured Today]]></category>
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		<category><![CDATA[cartoon]]></category>
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		<category><![CDATA[Joseph Boquiren]]></category>
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		<category><![CDATA[pen and ink]]></category>
		<category><![CDATA[samadhi pants]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[yoga studio]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=382818</guid>
		<description><![CDATA[To my knowledge none of my students have had to use the practitioner next door. It's presence however is oddly reassuring.]]></description>
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