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	<title>elephant journal &#187; Kate Bartolotta</title>
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	<link>http://www.elephantjournal.com</link>
	<description>daily blog, videos, e-newsletter &#38; magazine on yoga + organics + green living + non-new agey spirituality + ecofashion + conscious consumerism=it&#039;s about the mindful life.</description>
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		<title>One Simple Shift that Will Change the World.</title>
		<link>http://www.elephantjournal.com/2013/05/one-simple-shift-that-will-change-the-world/</link>
		<comments>http://www.elephantjournal.com/2013/05/one-simple-shift-that-will-change-the-world/#comments</comments>
		<pubDate>Wed, 22 May 2013 15:20:47 +0000</pubDate>
		<dc:creator>Kate Bartolotta</dc:creator>
				<category><![CDATA[Arts & Culture]]></category>
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		<category><![CDATA[Enlightened Society (Politics, Active Citizenship, Civil Rights, Social Good)]]></category>
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		<category><![CDATA[Z ADMIN Spirituality Special Picks]]></category>
		<category><![CDATA[Z ADMIN Wellness Featured Today]]></category>

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		<description><![CDATA[The Power of Empathy.]]></description>
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		<slash:comments>6</slash:comments>
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		<title>To All of Us Who Make Stories.</title>
		<link>http://www.elephantjournal.com/2013/05/to-all-of-us-who-make-stories/</link>
		<comments>http://www.elephantjournal.com/2013/05/to-all-of-us-who-make-stories/#comments</comments>
		<pubDate>Wed, 15 May 2013 21:32:45 +0000</pubDate>
		<dc:creator>Kate Bartolotta</dc:creator>
				<category><![CDATA[Arts & Culture]]></category>
		<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Non-New-Agey Spirituality (Religion, Philosophy)]]></category>
		<category><![CDATA[WAYLON: Editor's Picks]]></category>
		<category><![CDATA[Z ADMIN Entertainment & Culture Featured Today]]></category>
		<category><![CDATA[Z ADMIN Spirituality Featured Today]]></category>

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		<description><![CDATA[We are the stories we tell. We make it up as we go. Thank you for being a part of this beautiful chapter of my story.]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Why Dreaming Big is Not Enough.</title>
		<link>http://www.elephantjournal.com/2013/05/why-dreaming-big-is-not-enough/</link>
		<comments>http://www.elephantjournal.com/2013/05/why-dreaming-big-is-not-enough/#comments</comments>
		<pubDate>Wed, 01 May 2013 14:07:52 +0000</pubDate>
		<dc:creator>Kate Bartolotta</dc:creator>
				<category><![CDATA[Arts & Culture]]></category>
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		<category><![CDATA[Sustainability (Business, Entrepreneurship, Livelihood)]]></category>
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		<category><![CDATA[action]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[dreaming]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=506664</guid>
		<description><![CDATA[There is a gap between idea and action that is hard for many of us to bridge. How do we go from dreaming to doing?]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2013/05/why-dreaming-big-is-not-enough/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>How to Love a Girl who Writes.</title>
		<link>http://www.elephantjournal.com/2013/04/how-to-date-a-girl-who-writes/</link>
		<comments>http://www.elephantjournal.com/2013/04/how-to-date-a-girl-who-writes/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 22:33:46 +0000</pubDate>
		<dc:creator>Kate Bartolotta</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Literary Journal]]></category>
		<category><![CDATA[Love & Relationships (see below for Sexy)]]></category>
		<category><![CDATA[WAYLON/ADMIN: Popular (900 & up)]]></category>
		<category><![CDATA[WAYLON: Classic Queue]]></category>
		<category><![CDATA[Z ADMIN Love Featured Today]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[writer]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=504596</guid>
		<description><![CDATA[&#160; Much has been made of dating a girl who reads, but what of the other side of that coin? For a girl who writes is a double-threat: she is well read, yet creates worlds of her own as well. If you find a girl who writes—find her charming, wish to court her—there are a [...]]]></description>
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		<slash:comments>44</slash:comments>
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		<title>Neuroscience, Yoga &amp; Gut Wisdom: Talking About Embodied Awareness with Bo Forbes.</title>
		<link>http://www.elephantjournal.com/2013/04/neuroscience-yoga-gut-wisdom-talking-about-embodied-awareness-with-bo-forbes/</link>
		<comments>http://www.elephantjournal.com/2013/04/neuroscience-yoga-gut-wisdom-talking-about-embodied-awareness-with-bo-forbes/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 03:58:53 +0000</pubDate>
		<dc:creator>Kate Bartolotta</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Free Content to Partners]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[WAYLON/ADMIN: Popular (900 & up)]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[Yoga Wisdom]]></category>
		<category><![CDATA[Z ADMIN Wellness Featured Today]]></category>
		<category><![CDATA[Z ADMIN Yoga Featured Today]]></category>
		<category><![CDATA[Z ADMIN Yoga Top 10 Individual Blogs]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[yoga journal conference]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=501315</guid>
		<description><![CDATA["The goal is embodied awareness...in order for lasting change to happen, we have to have embodied insight. It can't just be a mental construct. I think it's both the goal and the means of getting there." ~ Bo Forbes]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2013/04/neuroscience-yoga-gut-wisdom-talking-about-embodied-awareness-with-bo-forbes/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<title>&#8220;I Never Said it Would Be Easy. I Only Said it Would Be Worth It.&#8221;</title>
		<link>http://www.elephantjournal.com/2013/04/i-never-said-it-would-be-easy-i-only-said-it-would-be-worth-it/</link>
		<comments>http://www.elephantjournal.com/2013/04/i-never-said-it-would-be-easy-i-only-said-it-would-be-worth-it/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 15:18:33 +0000</pubDate>
		<dc:creator>Kate Bartolotta</dc:creator>
				<category><![CDATA[Arts & Culture]]></category>
		<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Enlightened Society (Politics, Active Citizenship, Civil Rights, Social Good)]]></category>
		<category><![CDATA[Featured Columnists]]></category>
		<category><![CDATA[Free Content to Partners]]></category>
		<category><![CDATA[Inspiring (Wow)]]></category>
		<category><![CDATA[Non-New-Agey Spirituality (Religion, Philosophy)]]></category>
		<category><![CDATA[Sustainability (Business, Entrepreneurship, Livelihood)]]></category>
		<category><![CDATA[WAYLON/ADMIN: Popular (900 & up)]]></category>
		<category><![CDATA[Z ADMIN Enlightened Society Featured Today]]></category>
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		<category><![CDATA[Z ADMIN Spirituality Featured Today]]></category>
		<category><![CDATA[Z ADMIN Work Featured Today]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=500582</guid>
		<description><![CDATA[Most days it won't be easy. Keep climbing; it will be worth it.]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2013/04/i-never-said-it-would-be-easy-i-only-said-it-would-be-worth-it/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<title>What Will it Take to Make Meditation Mainstream?</title>
		<link>http://www.elephantjournal.com/2013/04/what-will-it-take-to-make-meditation-mainstream/</link>
		<comments>http://www.elephantjournal.com/2013/04/what-will-it-take-to-make-meditation-mainstream/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 20:08:24 +0000</pubDate>
		<dc:creator>Kate Bartolotta</dc:creator>
				<category><![CDATA[Arts & Culture]]></category>
		<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Enlightened Society (Politics, Active Citizenship, Civil Rights, Social Good)]]></category>
		<category><![CDATA[Family, Youth, Enlightened Education]]></category>
		<category><![CDATA[Free Content to Partners]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Non-New-Agey Spirituality (Religion, Philosophy)]]></category>
		<category><![CDATA[WAYLON/ADMIN: Popular (900 & up)]]></category>
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		<category><![CDATA[Z ADMIN Enlightened Society Featured Today]]></category>
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		<category><![CDATA[Z ADMIN Spirituality Featured Today]]></category>
		<category><![CDATA[Z ADMIN Wellness Featured Today]]></category>
		<category><![CDATA[Z ADMIN Yoga Featured Today]]></category>
		<category><![CDATA[Elena Brower]]></category>
		<category><![CDATA[Kickstarter]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindful]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=500243</guid>
		<description><![CDATA[In addition to taking a stand, it's important that we remember to take a seat:]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2013/04/what-will-it-take-to-make-meditation-mainstream/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>&#8220;Yoga is about learning to pay attention. The rest is just decoration.&#8221; Reflections on the Yoga Journal Conference in NYC.</title>
		<link>http://www.elephantjournal.com/2013/04/yoga-is-about-learning-to-pay-attention-the-rest-is-just-decoration-reflections-on-the-yoga-journal-conference-in-nyc/</link>
		<comments>http://www.elephantjournal.com/2013/04/yoga-is-about-learning-to-pay-attention-the-rest-is-just-decoration-reflections-on-the-yoga-journal-conference-in-nyc/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 16:53:50 +0000</pubDate>
		<dc:creator>Kate Bartolotta</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Featured Events]]></category>
		<category><![CDATA[Non-New-Agey Spirituality (Religion, Philosophy)]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Z ADMIN Spirituality Featured Today]]></category>
		<category><![CDATA[Z ADMIN Yoga Featured Today]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[yoga journal conference]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=499008</guid>
		<description><![CDATA[It&#8217;s a funny thing, the whole idea of packing a weekend full of yoga events. In a way, it&#8217;s the opposite of what yoga&#8217;s all about. When I went to last year&#8217;s Yoga Journal conference, it was the first conference I had been to on that scale. I had been to more local and regional [...]]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2013/04/yoga-is-about-learning-to-pay-attention-the-rest-is-just-decoration-reflections-on-the-yoga-journal-conference-in-nyc/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Going on with your Gunas?</title>
		<link>http://www.elephantjournal.com/2013/04/whats-going-on-with-your-gunas/</link>
		<comments>http://www.elephantjournal.com/2013/04/whats-going-on-with-your-gunas/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 02:29:02 +0000</pubDate>
		<dc:creator>Kate Bartolotta</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Featured Events]]></category>
		<category><![CDATA[Free Content to Partners]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[Z ADMIN Wellness Featured Today]]></category>
		<category><![CDATA[Z ADMIN Yoga Top 10 Individual Blogs]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[Kripalu]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[yoga journal]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=499011</guid>
		<description><![CDATA["Sattva, Rajas and Tamas: Qualities of the Mind."]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2013/04/whats-going-on-with-your-gunas/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>The Truth about PETA &amp; Those Horrible Photos? This is Why I Don&#8217;t Support PETA.</title>
		<link>http://www.elephantjournal.com/2013/04/the-truth-about-peta-those-horrible-photos-the-truth-is-pretty-ugly/</link>
		<comments>http://www.elephantjournal.com/2013/04/the-truth-about-peta-those-horrible-photos-the-truth-is-pretty-ugly/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 13:00:37 +0000</pubDate>
		<dc:creator>Kate Bartolotta</dc:creator>
				<category><![CDATA[Animal Rights (Diet, Pets, Wildlife)]]></category>
		<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Enlightened Society (Politics, Active Citizenship, Civil Rights, Social Good)]]></category>
		<category><![CDATA[WAYLON/ADMIN: Popular (900 & up)]]></category>
		<category><![CDATA[Z ADMIN Enlightened Society Featured Today]]></category>
		<category><![CDATA[Cats]]></category>
		<category><![CDATA[corruption]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[PETA]]></category>
		<category><![CDATA[pets]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=498581</guid>
		<description><![CDATA[90 percent of the animals PETA brings to their facilities are euthanized within the first 24 hours. Only 6 percent were ever placed in homes.]]></description>
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		<slash:comments>16</slash:comments>
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