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	<title>elephant journal &#187; Kathryn Budig</title>
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	<link>http://www.elephantjournal.com</link>
	<description>daily blog, videos, e-newsletter &#38; magazine on yoga + organics + green living + non-new agey spirituality + ecofashion + conscious consumerism=it&#039;s about the mindful life.</description>
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		<title>Gifts that Give Back.</title>
		<link>http://www.elephantjournal.com/2010/12/gifts-that-give-back/</link>
		<comments>http://www.elephantjournal.com/2010/12/gifts-that-give-back/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 00:35:14 +0000</pubDate>
		<dc:creator>Kathryn Budig</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Conscious Consumerism (& Business)]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[Pangea]]></category>
		<category><![CDATA[Pangea Organics]]></category>
		<category><![CDATA[toesox]]></category>
		<category><![CDATA[toms]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=105660</guid>
		<description><![CDATA[I love presents. Giving and receiving. There&#8217;s so much excitement and thought that goes into choosing the perfect gift to make someone&#8217;s face light up. Also in knowing that someone has put the same kind of effort in for you. The only thing that makes my face light up more is knowing that my gifts [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Starting Yoga?  The Crow Pose Explained.</title>
		<link>http://www.elephantjournal.com/2010/12/starting-yoga-the-crow-pose-explained/</link>
		<comments>http://www.elephantjournal.com/2010/12/starting-yoga-the-crow-pose-explained/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 14:30:30 +0000</pubDate>
		<dc:creator>Kathryn Budig</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[beginner yoga]]></category>
		<category><![CDATA[crow pose]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=45006</guid>
		<description><![CDATA[A little help with the crow pose for yoga students starting their practice, even proving you can do it in jeans.]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2010/12/starting-yoga-the-crow-pose-explained/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Boy with the Koi Fish Tattoo. ~ Kathryn Budig</title>
		<link>http://www.elephantjournal.com/2010/10/the-boy-with-the-koi-fish-tattoo-kathryn-budig/</link>
		<comments>http://www.elephantjournal.com/2010/10/the-boy-with-the-koi-fish-tattoo-kathryn-budig/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 22:11:02 +0000</pubDate>
		<dc:creator>Kathryn Budig</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Inspiring (Wow)]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[WAYLON/ADMIN: Popular (900 & up)]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=90644</guid>
		<description><![CDATA[Nothing like heading to the City of Love right after your man has said, &#8220;au revoir.&#8221; The Universe has such a wicked sense of humor. I’m boarding a plane for Paris in a few hours with a new rose quartz mala around my neck, sent to me from the designer telling me she met her husband right [...]]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2010/10/the-boy-with-the-koi-fish-tattoo-kathryn-budig/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Land of the Midnight Sun.</title>
		<link>http://www.elephantjournal.com/2010/07/land-of-the-midnight-sun/</link>
		<comments>http://www.elephantjournal.com/2010/07/land-of-the-midnight-sun/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 01:19:31 +0000</pubDate>
		<dc:creator>Kathryn Budig</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[WAYLON/ADMIN: Popular (900 & up)]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Kathryn Budig]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=70865</guid>
		<description><![CDATA[I&#8217;m sitting in bed in the land of the midnight sun. It&#8217;s 11:30pm at night in Juneau, Alaska, and the sky is still lit up like a shining sapphire unwilling to cease its majestic glow. The land of permanent twilight—a vampirelier’s dream come true.  The air is crisp, the landscape is staggering and the omega [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Poses for Paws—Confessions of a Professional Dog Snuggler</title>
		<link>http://www.elephantjournal.com/2010/07/poses-for-paws/</link>
		<comments>http://www.elephantjournal.com/2010/07/poses-for-paws/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 21:59:49 +0000</pubDate>
		<dc:creator>Kathryn Budig</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=66836</guid>
		<description><![CDATA[It&#8217;s not easy being a Professional Dog Snuggler. The training is excruciatingly intense.  You have to be able to endure 10 no-stopping-to-breath minutes of puppy kisses.  A full half hour of a dog sleeping directly on your head.  Ten puppy faces looking up at you as you eat your dinner without sharing a single bite, [...]]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2010/07/poses-for-paws/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>You Are Beautiful</title>
		<link>http://www.elephantjournal.com/2010/07/you-are-beautiful/</link>
		<comments>http://www.elephantjournal.com/2010/07/you-are-beautiful/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 23:47:15 +0000</pubDate>
		<dc:creator>Kathryn Budig</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[WAYLON/ADMIN: Popular (900 & up)]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=64238</guid>
		<description><![CDATA[Just in case you didn&#8217;t know.  You are.  Just as you are. Share this with someone who should know. beautiful new wall art outside of Yogaworks, Santa Monica.]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Stop Spinning and&#8230;Eat Something.</title>
		<link>http://www.elephantjournal.com/2010/06/stop-spinning-and-eat-something/</link>
		<comments>http://www.elephantjournal.com/2010/06/stop-spinning-and-eat-something/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 23:49:21 +0000</pubDate>
		<dc:creator>Kathryn Budig</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Organics (Food, Diet)]]></category>
		<category><![CDATA[WAYLON/ADMIN: Popular (900 & up)]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[flying]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=63566</guid>
		<description><![CDATA[I always thought vertigo was for Mel Brooks and Hitchcock headliners. Turns out, a major con from getting on several planes a month can result in an inner ear infection resulting in some trippy vertigo. I&#8217;ve been doing the vertigo-tango for about a week now, and it has seriously inhibited my activity—to the point where [...]]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2010/06/stop-spinning-and-eat-something/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Come Live the Life You&#8217;re Given.</title>
		<link>http://www.elephantjournal.com/2010/06/come-live-the-life-youre-given/</link>
		<comments>http://www.elephantjournal.com/2010/06/come-live-the-life-youre-given/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 17:29:38 +0000</pubDate>
		<dc:creator>Kathryn Budig</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[WAYLON/ADMIN: Popular (900 & up)]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Kathryn Budig]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=58343</guid>
		<description><![CDATA[Music rocks me to my core. I just made my rookie trip to teach at the prestigious Kripalu Center in the Berkshires.  I was filled with a mixture of gratitude, excitement and the feeling in my tummy when I&#8217;ve eaten a whole pint of Ben &#38; Jerry&#8217;s—I was intimidated all the way to my core. [...]]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2010/06/come-live-the-life-youre-given/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>&#8220;Bone Appetit&#8221;—A Review of Planet Dog Eats.</title>
		<link>http://www.elephantjournal.com/2010/05/bone-apetita-review-of-planet-dog-eats/</link>
		<comments>http://www.elephantjournal.com/2010/05/bone-apetita-review-of-planet-dog-eats/#comments</comments>
		<pubDate>Thu, 20 May 2010 23:40:42 +0000</pubDate>
		<dc:creator>Kathryn Budig</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Organics (Food, Diet)]]></category>
		<category><![CDATA[WAYLON: Ft Reviews]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[PET]]></category>
		<category><![CDATA[puppy]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=53871</guid>
		<description><![CDATA[Ashi Budig. Imagine a beautiful, sparkling afternoon in Venice, California. Ashi (my puggle, my partner in crime, my best friend) and I are in the kitchen. She sits fully animated at my feet watching each and every move I make with her attentive Disney eyeballs. I&#8217;m preparing a rather gourmet meal tonight. I&#8217;ve decided on [...]]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2010/05/bone-apetita-review-of-planet-dog-eats/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yes, May I Have Another?</title>
		<link>http://www.elephantjournal.com/2010/05/yes-may-i-have-another/</link>
		<comments>http://www.elephantjournal.com/2010/05/yes-may-i-have-another/#comments</comments>
		<pubDate>Wed, 12 May 2010 17:54:08 +0000</pubDate>
		<dc:creator>Kathryn Budig</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[WAYLON/ADMIN: Popular (900 & up)]]></category>
		<category><![CDATA[bliss]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=51771</guid>
		<description><![CDATA[Words of Wisdom from Joseph Campbell: &#8220;If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. When you can see that, you begin to meet people who [...]]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2010/05/yes-may-i-have-another/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
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