About: Kristin Monk

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Kristin Monk is a star child, born and bred in rural New Jersey and currently enjoying the good coffee and beautiful city of Raleigh, North Carolina. Kristin believes that the practice of yoga and mindful living enables her to cultivate the ability to find joy in each day, realizing that every experience holds its own beauty, and that every being is connected in our shared experience. Every day brings new opportunities to find yoga in, and through, our lives, just as every day is a new chance to practice being a little more patient, and a little more kind, to others as well as ourselves. Kristin received her Master’s degree in Nutrition and Food Science and is dedicated to empowering people with the resources to change their health, future, and lives. During her down time, she enjoys slow and juicy yoga, getting lost in long books, running, gardening, sunshine, and red wine. Let’s be friends! Follow her on Facebook, or catch a glimpse of her daily musings, silliness, and, sometimes, sadness, on her blog.

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