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	<title>elephant journal &#187; Meg Worden</title>
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	<description>daily blog, videos, e-newsletter &#38; magazine on yoga + organics + green living + non-new agey spirituality + ecofashion + conscious consumerism=it&#039;s about the mindful life.</description>
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		<title>New Sh*t Has Come to Light.</title>
		<link>http://www.elephantjournal.com/2013/03/new-sht-has-come-to-light/</link>
		<comments>http://www.elephantjournal.com/2013/03/new-sht-has-come-to-light/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 03:19:32 +0000</pubDate>
		<dc:creator>Meg Worden</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Z ADMIN Wellness Featured Today]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=490324</guid>
		<description><![CDATA[New shit has come to light. ~ The Dude So, there I was, sitting on the ground, covered in mud, crying out loud—snot and everything—my ankle, hurting like a motherfucker (I watched it twist in slow motion as I fell) and I wasn’t really sure if I was going to be able to stand up. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Reasons To Exercise &amp; 3 Not To.</title>
		<link>http://www.elephantjournal.com/2013/02/10-reasons-to-exercise-3-not-to/</link>
		<comments>http://www.elephantjournal.com/2013/02/10-reasons-to-exercise-3-not-to/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 22:00:24 +0000</pubDate>
		<dc:creator>Meg Worden</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[WAYLON/ADMIN: Popular (900 & up)]]></category>
		<category><![CDATA[Z ADMIN Wellness Featured Today]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=472571</guid>
		<description><![CDATA[You already know plenty of reasons why you should exercise. You&#8217;re inundated with media messages about it. All kinds of tips and tricks and reasons all over every magazine and website. All those shopped bodies beckoning you to just do a little more, lazybones so you can be like us. It can actually be so overwhelming (or annoying) that you [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>There Is Always Enough Time.</title>
		<link>http://www.elephantjournal.com/2013/02/there-is-always-enough-time/</link>
		<comments>http://www.elephantjournal.com/2013/02/there-is-always-enough-time/#comments</comments>
		<pubDate>Sat, 02 Feb 2013 21:51:27 +0000</pubDate>
		<dc:creator>Meg Worden</dc:creator>
				<category><![CDATA[Family, Youth, Enlightened Education]]></category>
		<category><![CDATA[Free Content to Partners]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Non-New-Agey Spirituality (Religion, Philosophy)]]></category>
		<category><![CDATA[Z ADMIN Family Featured Today]]></category>
		<category><![CDATA[Z ADMIN Spirituality Featured Today]]></category>
		<category><![CDATA[Z ADMIN Wellness Featured Today]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Time]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=463110</guid>
		<description><![CDATA[Source: Uploaded by user via Bettemarie on Pinterest &#160; If you don&#8217;t think you have enough time to write, read, exercise, meditate, do things with your kids, make art, visit art, anything else in the world could be inserted here, you are not alone. We rush around frantically, wondering how to fit it all in, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What You Have to Offer Is You.</title>
		<link>http://www.elephantjournal.com/2012/12/what-you-have-to-offer-is-you/</link>
		<comments>http://www.elephantjournal.com/2012/12/what-you-have-to-offer-is-you/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 22:02:53 +0000</pubDate>
		<dc:creator>Meg Worden</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Z ADMIN Spirituality Featured Today]]></category>
		<category><![CDATA[Z ADMIN Wellness Featured Today]]></category>
		<category><![CDATA[Inspiring (Wow)]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=438855</guid>
		<description><![CDATA[Source: birdcagewalk.tumblr.com via Julie on Pinterest There has been so much to think about this week, so much to wrap our brains around. I don&#8217;t even know where to begin sometimes. I don&#8217;t even want to name it. I do know this for certain, change is needed, new conversation and actions are needed to protect our [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>8 Ways to Get &amp; Stay Well During Cold Season.</title>
		<link>http://www.elephantjournal.com/2012/11/8-ways-to-get-stay-well-during-cold-season/</link>
		<comments>http://www.elephantjournal.com/2012/11/8-ways-to-get-stay-well-during-cold-season/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 00:40:45 +0000</pubDate>
		<dc:creator>Meg Worden</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Free Content to Partners]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[WAYLON/ADMIN: Popular (900 & up)]]></category>
		<category><![CDATA[Z ADMIN Wellness Featured Today]]></category>
		<category><![CDATA[Z ADMIN Wellness Popular Lately]]></category>
		<category><![CDATA[— Z Admin Best of the Week]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=419892</guid>
		<description><![CDATA[8 Simple tips to keep your immune system kicking colds.]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Nine Ways To Curb Sugar Cravings (Without Quitting Sugar).</title>
		<link>http://www.elephantjournal.com/2012/07/nine-ways-to-curb-sugar-cravings-without-quitting-sugar/</link>
		<comments>http://www.elephantjournal.com/2012/07/nine-ways-to-curb-sugar-cravings-without-quitting-sugar/#comments</comments>
		<pubDate>Fri, 27 Jul 2012 17:07:39 +0000</pubDate>
		<dc:creator>Meg Worden</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[WAYLON/ADMIN: Popular (900 & up)]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=372581</guid>
		<description><![CDATA[So, one of my clients said this to me recently: “I leave you feeling like being healthy is so much easier than I ever imagined.” I was thrilled to hear her say this because I work really hard to make that message of ease apparent. (Work hard for ease? Um. Yeah, yeah, irony I know.) [...]]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2012/07/nine-ways-to-curb-sugar-cravings-without-quitting-sugar/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Lens On The Human Condition.</title>
		<link>http://www.elephantjournal.com/2012/01/lens-on-the-human-condition/</link>
		<comments>http://www.elephantjournal.com/2012/01/lens-on-the-human-condition/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:38:44 +0000</pubDate>
		<dc:creator>Meg Worden</dc:creator>
				<category><![CDATA[Arts & Culture]]></category>
		<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Yoga and Art]]></category>
		<category><![CDATA[Yoga Wisdom]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[humanity]]></category>
		<category><![CDATA[humility]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[teachers]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=262874</guid>
		<description><![CDATA[I am a writer. I want my writing to sing, to paint a picture and to get underneath your skin with visceral metaphors, so I took a photography class. I learned to take photos, to be a better teacher and to open my heart to the human condition.]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2012/01/lens-on-the-human-condition/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Eat Like an Artist in 2012.</title>
		<link>http://www.elephantjournal.com/2011/12/eat-like-and-artist-in-2012/</link>
		<comments>http://www.elephantjournal.com/2011/12/eat-like-and-artist-in-2012/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 03:18:47 +0000</pubDate>
		<dc:creator>Meg Worden</dc:creator>
				<category><![CDATA[Animal Rights (Diet, Pets, Wildlife)]]></category>
		<category><![CDATA[Arts & Culture]]></category>
		<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Portland, OR]]></category>
		<category><![CDATA[WAYLON/ADMIN: Popular (900 & up)]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Z ADMIN Yoga Popular Lately]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[ZHF]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=261173</guid>
		<description><![CDATA[Feed your artistic genius in 2012. A well nourished body percolates ideas so clear and righteous they spring forth from your forehead fully formed like Athena from the forehead of Zeus. Immortal ideas.]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2011/12/eat-like-and-artist-in-2012/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Guerilla Breathing Tactics for Good Looking Revolutionaries.</title>
		<link>http://www.elephantjournal.com/2011/12/guerilla-breathing-tactics-for-good-looking-revolutionaries/</link>
		<comments>http://www.elephantjournal.com/2011/12/guerilla-breathing-tactics-for-good-looking-revolutionaries/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 21:06:21 +0000</pubDate>
		<dc:creator>Meg Worden</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[revolution]]></category>
		<category><![CDATA[Sexy (Love]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=255385</guid>
		<description><![CDATA[A righteous call to breathing action for sweet revolutionaries. With celebrities, balloon animals and gifts. Do it. Inhale, Exhale, Repeat.]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2011/12/guerilla-breathing-tactics-for-good-looking-revolutionaries/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>From Judgment to Curiosity to Grace</title>
		<link>http://www.elephantjournal.com/2011/08/from-judgement-to-curiosity-to-grace/</link>
		<comments>http://www.elephantjournal.com/2011/08/from-judgement-to-curiosity-to-grace/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 18:13:47 +0000</pubDate>
		<dc:creator>Meg Worden</dc:creator>
				<category><![CDATA[Blog (always click 4 all blogs)]]></category>
		<category><![CDATA[Inspiring (Wow)]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[Yoga Wisdom]]></category>
		<category><![CDATA[Z ADMIN Yoga Featured Today]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[retreat]]></category>

		<guid isPermaLink="false">http://www.elephantjournal.com/?p=198005</guid>
		<description><![CDATA[And far away from my comfortable habits, my iPhone, my chips and my many buffers, I also was presented with angst. And compound angst, that amid such beauty I wasn't magically and perfectly calm.]]></description>
		<wfw:commentRss>http://www.elephantjournal.com/2011/08/from-judgement-to-curiosity-to-grace/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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