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About: Valerie Carruthers

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Valerie is a maverick yogini who loves teaching and practicing Yoga and meditation as well as writing for magazines and the Web, not always in the same order or on the same day. She first practiced Yoga in New York City back when there were mainly “Hatha” classes and no soundtracks. When performing an asana had absolutely nothing to do with toning one’s ass. Based in east central Florida, she has taught classes to diverse populations for the past decade. Valerie is currently focusing on teaching workshops that combine Yoga and art-making for all levels. When wearing her freelancer’s hat, Valerie writes about a) how to devolve from the world and evolve spiritually and b) whatever fascinates her about where the social face of Yoga in its rapidly shifting manifestations merges into the cosmic face of Yoga in all its blazing glory.

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