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Book review: The Complete Idiot’s Guide to Mindfulness (Anne Ihnen and Carolyn Flynn)

You know mindfulness has gone mainstream when there’s an Idiot’s Guide to it.  I admit that I approached this book with a good bit of trepidation.  Read the rest


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From Rocks To Rockets: Hilarious cartoons depicting the history of war

From Rocks to Rockets Arms and Armies through the Ages was written and illustrated by my dad William Gilkerson back in 1963. The story book has now been re-released by Osprey Publishing in many countries including Canada, The US and The United Kingdom.  My father was always a bit of a war history nerd and he always liked to draw old tanks, ships and lots of explosions.

Not much has changed…War is still popular and my dad still likes to paint and practice a little bit of safe shooting fun involving just a slight of gun powder. Read the rest


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Raising the Bar: Bobo’s Oat Bars are Half Power, Half Dessert, All Delicious.

Processed food has a bad reputation, thanks to Twinkies and Spam. So it’s refreshing to see a whole new crop of food bars that are easy and energizing, but also nutritious. Bobo’s Oat Bars walk the middle path on the continuum between cookie (tasty, not so healthy) and powerbar (packed with athletic-inducing nutrients, not so tasty). Small and square, they’re a perfect fit for the side pocket of your Camelback, school lunchboxes, or your car glove compartment. Here’s how Bobo’s rates on the questions most vital to foodbar lovers everywhere: Read the rest


Book review: Buddha: His Life and Teaching (Walter Henry Nelson)

There are a wide variety of books published about the life of the Buddha.  Nelson’s is a well-researched Read the rest


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Book review: the Kindness Handbook (Sharon Salzberg)


There’s a warmth to Sharon Salzberg, both in person and in her writing, Read the rest


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Music Review: Arjuna’s Dilemna, Hari Hari Opera! [Madame Butterfly, Douglas Cuomo; video]

arjuna

I have just opened up my itunes library to one of the most inspiring pieces of music I have heard in months. Read the rest


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Book review: The Hidden Spirituality of Men: Ten Metaphors to Awaken the Sacred Masculine (Matthew Fox)

The Hidden Spirituality of Men is a book that attempts to define/re-define masculinity and what it means to be a man Read the rest


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The Sustainable Style Show Toronto: Eco fashion + products galore! [EcoTraction]

photos courtesy of Miranda Pearl

I was at the Sustainable Style Show in Toronto this past weekend. It was a great turn out and I had a lot of fun meeting all the vendors and hearing their stories. I also got to attend the Green Gala an ultra chic event showcasing (sustainable) couture from some of Canada’s freshest designers but more on that next blog…

I got to talk to Kealan, a charming and very hip Torontonian who owns 69 Vintage, a mini vintage store chain and Sonja from Thieves, the designer of the futuristic fashion luxury brand. The girls from Preloved were cool too (I didn’t get to meet the boy). They showed some cute recycled sweaters this time, one of their most popular items. They deal in hundreds of pounds of old used clothing, cut them up with innovative seasonal patterns and create completely new garments. They now get huge orders from some grand scale boutique clothing chains such as Urban Outfitters and Anthropology. Read the rest


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Book review: The Mythic Bestiary: The Illustrated Guide to the World’s Fantastical Creatures (Tony Allan)

via Kyle and Todd Mayville

While on the surface this book may appear to be a Dungeons and Dragons fan’s dream, the reality of it is different.  Read the rest


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Book review: Leap Before You Look: 72 shortcuts for getting out of your mind and into the moment (Arjuna Ardagh)


This is a great book for those needing help in taking that deep breath and really connecting with themselves and others; in other words, it’s a great book for everybody.  Read the rest


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Target for the Whole Foods Crowd: The First Ellie’s Eco Home Store Opens in Boulder.

Faced with headlines announcing another bankruptcy, more foreclosures, images of stockbrokers weeping in the fetal position while they watch the market plunge, it seems implausible that some businesses are actually doing well in this economy. The LOHAS (we’ll give you a piece of tofu if you can guess what it stands for) industry, for the most part, has remained steady, even as Americans reel in their spending. Boulder-based Eco-Products, famous for their corn-based compostable drinking cups, and now their Ellie’s Eco Home Store, is one example of a company that is actually growing, and at an exponential rate. The company’s sales revenues were just (just?) five million in 2006, while projected numbers for 2009 reach over 100 million. In August, Eco-Products earned a spot on Inc. Magazine’s Inc. 5000,” celebrating the fastest growing companies in America.

It hasn’t always been this way. Back in the ‘90s, when most dot com start-ups were raking in billions overnight, Steve Savage and his father, Kent, slowly grew their company for almost 17 years before experiencing the skyrocketing growth of the last three. It took them five years before Read the rest


Book review: The World We Have: A Buddhist Approach to Peace and Ecology (Thich Nhat Hanh)

Thich Nhat Hanh’s prose is as elegant as his poetry.  The World We Have is his latest book; Read the rest


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    1. Eight Camping Recipes: the Classics. [via NWF]
    2. The Dhamma Brothers: East meets West in the Deep South
    3. Barack Obama: The Audacity of Hope: my latino vote
    4. A Boulder Newbie with a LOHAS Background Explores Naturally Boulder Days 2008.
    5. Alice Walker's Letter to President-elect Obama.
    6. "Yes We Can" lifted Obama's campaign, back in the day. And now, "It's a New Day." will.i.am does it again.
    7. Lifting the "Body Burden": How to Fight Toxic Exposure and Protect Your Home from Dangerous Chems
    8. Photos of Obama, Biden and Families as They Wait for Election Night Results.
    9. Mayor Bloomberg’s Controversial Planned Plastic Bag Fee in New York City.
    10. Truthout: Ted Kennedy's Healthcare Manifesto to Obama. Washington Post.
    11. Thank You: a community saves elephant journal dot com from the brink.
    12. Izembek National Wildlife Refuge: (another) road to nowhere?
    13. Book review: Defining Moments in Science
    14. Duke Chronicle: Youth voters tune in, turn out in 2008
    15. Al Gore New York Times' Op Ed to President-elect Barack Obama: Energy - Global Warming = Economy.
    16. Two Rape / Sexual Assault incidents in Boulder in last week. What to do to stay Safe.
    17. UPDATE Olbermann video: Redefining Marriage is a Good Thing. As Racism ebbs, Bigotry flows. [Three States strike down Gay Marriage, a black lining on last night's silver clouds] [Jon Stewart: "Free at Last, Free at Last—whoah, where you two goin'?!"?
    18. Boulder's Starfish: what's eco jewelry?
    19. Green Team! I don't find it funny, but 9,000,000 viewers can't be wrong. Video.
    20. Christian Science Monitor: a more partisan Palin returns to a poorer Alaska; convicted Senator Stevens promises pork, reelection victory in recount.
    21. 55% of Youth Voted in 2008—a low number that somehow is most since 1972. Generation O.
    22. Mary Taylor's Eco-Kitchen: GMOs, Hybrids and Heirlooms.
    23. The Oil + Water Project. Videos.
    24. Obama Family wants a Rescue Puppy? Video.
    25. Want to Feel Good? Do Good. [Volunteerism video via Good Magazine]
    26. Can't decide? Use GoodGuide!
    27. Brush with Fame on Election Day
    28. Polar Bears are going Extinct. Video. [WWF]
    29. Crocs Santa Cruz slip-on shoes are elegant but convenient, relaxed.
    30. In Boulder? Here's what to do with your weekend: Adventure Film Festival.







  • The Dhamma Brothers: East meets West in the Deep South

    The Dhamma Brothers: East meets West in the Deep South